This is a short meditation to learn how to be with something difficult. I should say that this meditation is just to learn how to navigate a small difficulty, not something overwhelmingly difficult. 

Spending a few minutes a day meditating can benefit you in a vast number of ways, not least grounding you in the present moment, and helping you to re-size problems. 

Allowing yourself to be with a difficulty, without judging it, or your reactions to it, can help you let go.