This is a meditation to invite you to focus on your sense of sight. During this meditation you can either look at something in your minds eye, or physically. 

There is so much beauty around us in the natural world during spring time, taking some time to appreciate what you see around you will help bring you into the here and now.

Learning how to bring yourself back into the present can be a really useful tool in times of stress, anxiety, overwhelm or other negative symptoms your might be feeling as a result of the menopause.

Allowing yourself just five minutes to connect to your present moment will enable you to continue your day in a more peaceful and mindful state.