In this episode I discuss:•Benefits of how meditation can change your life.•What can you expect from consistent meditation?•What areas can I work on using meditation?•Why does meditation make you happy?•How do I meditate?•Breathing during meditation.•Mindfulness vs Meditation.•Postures during meditation.•Types of Meditations.For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_