CornerVale: Recent Episodes
Dr. Neha Rai
Corner Vale podcast is designed by a group of Introverts, who are aimed towards building an empathetic and emotionally intelligent society. In a world, where 'Be Positive' is the motto! No one really teaches us- how to? Does being positive mean we have to throw away our negative emotions? And if so, then how? Here at Corner Vale, we will live emotions that get thrown away in the corner and piles up. Because let's face it, it is life and we are not immune to these emotions and feelings. The good news is- we don't even need to! We might be able to curtail it to the world, but we know our own truth! Here, we will embrace our daily wins and failures! Our true feelings and emotions! Life is after all about finding a balance, yin in the yang! Here, our host, Dr. Neha Rai, a CERTIFIED EMOTIONAL INTELLIGENCE and CBT LIFE COACH, will discuss different kinds of emotions, will share life learnings through stories, songs, and fun activities. For more details, check out, https://www.cornervale.com/. SEASON 2 COMING SOON.
‘Let’s Escape’ ‘Time to escape. 'Such Whatsapp statuses/ Instagram updates are easy to come to mind. Breaking free from what we believe to be a boring life. How about bringing a change to the thought process and traveling with the right attitude? How about traveling to enter where we are headed to? How about entering into a change? How about entering into learning? How about entering into new?
This time, let's not escape but enter to unlearn, learn, and apply.
How many times have you regretted speaking your mind? How many times have you found yourself guilty of sharing your feelings? So does that mean sharing your emotions and feelings is wrong? Does it always need to be filtered? Absolutely no! But still, there is something we need to take care of. In this episode we share, how one speaks is of more importance than what one speaks? Simplify your life with this episode.
Corner Vale podcast is designed by a group of Introverts, who are aimed towards building an empathetic and emotionally intelligent society. In a world, where 'Be Positive' is the motto! No one really teaches us- how to? Does being positive mean we have to throw away our negative emotions? And if so, then how? Here at Corner Vale, we will live emotions that get thrown away in the corner and piles up. Because let's face it, it is life and we are not immune to these emotions and feelings. The good news is- we don't even need to! We might be able to curtail it to the world, but we know our own truth! Here, we will embrace our daily wins and failures! Our true feelings and emotions! Life is after all about finding a balance, yin in the yang! Here, our host, Dr. Neha Rai, a CERTIFIED EMOTIONAL INTELLIGENCE and CBT LIFE COACH, will discuss different kinds of emotions, will share life learnings through stories, songs, and fun activities. For more details, check out, https://www.cornervale.com/
The last few days have been really tough for all of us in India. Many of us couldn't sleep. Many of us felt restless. To feel positive seemed like a distant dream to achieve. But, in the times when there is nothing positive happening around us, let's just sit back and observe. Let's just try to learn from life. Maybe these tough times wants to teach us something the hard way.
Sometimes, we are so good when it comes to giving advice to others! In that moment, we feel we have the world's immense wisdom within us. But we fail when the same situation false upon us. Ever wondered, why? What happens to that mentor who can guide our friend but not ourselves? We start to seek advice from others. In this episode, we discuss how to use the same advice for self. Be friends with yourself first. Be a listener to yourself first.
While we are taught everything that is out there in the world, we get exempted from a very special subject- our won selves! Childhood is a very special stage in one's life. But sometimes, even a small memory or an event is left unresolved, it starts to take shape of fears and insecurities in our adulthood. Study yourself. Visit your childhood to know the origins of some unsettled emotions. In this episode, we discuss, why should one visit one's childhood and share that childhood with their loved ones.
Has it ever happened to you when out of nowhere you start to feel low in energy and mood? Sometimes there isn’t any trigger, and you already start to feel irritated. Has it ever happened when there is a sudden burst out for no reason? Well, relax! Sometimes it is not us! But some other factors which come into play. In this episode we discuss, the science behind general mood shifts. The importance of journaling down your feelings and studying yourself. We discuss, observing your own emotions for self-awareness.
Ever said something which you regretted later? Ever did something in a moment, of which you feel guilty? Ever wonder if you could just revisit a scene and control yourself in the moment? Well, all we need is to know how to take a pause in these moments! In this episode, we shall know about the Science behind taking a pause. Why are we asked to count or divert ourselves in moments of rage? Let’s understand our brain and the Science behind all such methods and let’s learn some new methods so we don’t ever have to regret saying something in a moment in future.
Sometimes, to no realization of our own, we end up getting irritated and annoyed. We do not realize, what has triggered us and remained in our memory. We carry that emotion along with us for hours and bring others in the loop. Ultimately, we end up putting them off and becoming their trigger to negative emotions. But sometimes, it is wise to take a pause, dig in rather than pouring out. In this episode, we discuss how to break that chain of transferring the emotions. How to break that chain of lingering onto emotion for too long. Let's together break the chain!
Words hurt! People hurt! Let’s face it, we can’t help but feel bad and offended if someone says something against us. But, is it always because of others? In this episode, know how we can play around this feeling and give it a nice twist! Remember, emotions sometimes can be misleading. Make a habit of questioning them.
There are some games in life that we don't even realize are harming us. We don't realize, it is weakening us emotionally. We don't realize while playing such a game, we start to see ourselves as a victim. It's time that we stop playing this game. And the name of this game is- The Blame Game! In this episode, know how to build oneself stronger by not playing it.
Ever wondered why we curtail our emotions? We love someone but we don’t show it. We want to cry because we had a very bad day but we carry on anyway with life because we are no longer a kid and shouldn’t cry! Here, we give you reasons to open up and share your emotions. Here, we make you meet the real you. Here, we will help you deepen your connections by sharing emotions. By the end, be ready to meet a hero- you!
We have been told and taught that one who is able to forgive is brave! Though we know this, still we find it difficult to forgive and forget easily. Letting go doesn't come easy to us. We hold onto the emotion. We surround ourselves with questions, which sometimes remain unanswered. Here, in this episode, we share with you a few points which can help in forgiving and moving on with your life easily. After all, forgiveness is first for ourselves than anyone else.