While eyes are considered delicate and most important sensory organs the latest trends in society leads to its misuse ( mithya yog) and overuse (ati yog). Both these factors are two of the three reasons which leads to eye diseases. No doubt eye problems have increased manifold in last decade so here we talk about digital awareness as well as effects of pranayama on eyes. For learning Tratak n other techniques click on this link where i talk about various meditational techniques https://anchor.fm/pooja-nagpal2/episodes/Meditation-techniques-eofl6h. For all episodes on eyecare click here https://anchor.fm/pooja-nagpal2/episodes/Holistic-guide-to-eyecare-eoq9t2