Do you ever find yourself asking the question, how do I get ahead? In fitness terms this is very hard to do so, feel ahead that is, unless you have a goal. And, that goal need not be a big goal, but it’s best if it’s measurable. I watched my son play rugby today, they had a clear goal, to win, but that wasn’t their only goal. To win they needed a closer goal, they needed to score, they needed to defend, they needed to dig deep, they needed to not concede a try. After spending near on 30 minutes in the last third of their side of the pitch, they had a breakthrough, they got a penalty. They then ran the play over the halfway line, then a few phases of play, finally to the wing. They scored and got ahead. But it took time. Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/136-ahead-takes-time What about your fitness and rowing, are you ready to get started?

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