Can't wait for you to hear this exciting episode! Today, I talk with Christianne Zurowski, the Next Chapter Coach.

We talk about:

• Take 5 - a live mindfulness practice

• Hear me be the guinea pig live (and trying to find a 'negative experience' to work with)

• Stop reacting and instead respond

• Feelings are meant to be felt - move through your feelings instead of pushing them aside

• Christianne's powerful morning routine

• Her favourite affirmations

• Moving from existing to choosing the life you want 

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Connect with Christianne:

• https://www.nextchaptercoach.com/

• https://www.instagram.com/christianne.nextchaptercoach/

• https://www.facebook.com/nextchaptercoach

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Hit Me Up:

- https://www.elisabethwithans.com

• https://www.instagram.com/elisabethwithan.s

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Send in a voice message: https://anchor.fm/elisabeth-axiak/message