Happy and Healthy Mind with Dr. Rozina: Recent Episodes

Dr. Rozina

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.

My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.

I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.

Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.

On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges.

You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools.

They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too.

Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too.

And hopefully we will laugh along the way.

We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free.

And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life.

You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it.

Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions.

So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you

Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast.

If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.

We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description.

As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.

If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives.

Share with your friends and families, followers on social media., everyone.

The more people who get the benefit from the program, the happier and healthier we will be.

If you are feeling extra generous, drop us some love by giving us a 5-star review.

Have a topic you want to hear about, email us at support@drrozina.com

Dedicated to your health and happiness

Dr.Rozina

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📘 Want to be one of the first to read my upcoming book, Ultimate Toolkit to Rewire Your Anxious Brain?

Join my early readers community and get exclusive access before it’s released!

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸:https://happyandhealthymind.com/anxietybook-signup

Feeling like anxiety is a pushy roommate you never invited—but can't kick out?

You’re not alone.

In episode #142 of Happy and Healthy Mind, Dr. Rozina Lakhani and Dr. P reveal the five science-backed lines of defense that can help you calm your anxious brain and reclaim your peace of mind.

Whether you’ve tried breathing exercises, therapy, or supplements and still feel stuck, this episode offers practical, research-based strategies—and a whole lot of hope.

Learn how to build your personal anxiety-defense toolkit so you can feel calmer, more connected, and confidently in control.

🎯 In This Episode, You’ll Learn:

  • Why anxiety isn’t just one big monster—and why it takes more than one solution.
  • The power of connection: How relationships (including the furry kind!) can regulate your nervous system.
  • Therapeutic approaches decoded: CBT, ACT, exposure therapy, mindfulness, and more.
  • Green Pharmacy: Natural options like magnesium, L-theanine, ashwagandha, omega-3s, and herbal teas—and what the science says about them.
  • Understanding medications: From SSRIs to beta blockers—how they work, who they help, and what to consider.
  • When more advanced treatments are needed—and why there’s still hope.

💡 Key Takeaways:

  • Mental health isn’t “one size fits all”—think of it as a buffet of options.
  • Seeking help isn’t weakness—it’s wisdom.
  • Healing often begins with one simple action: a supportive message, a calming tea, or the right treatment plan.

If this episode resonates with you, please like, subscribe, and share with someone who needs it. Together, we can create a ripple effect of healing and hope. 💚

Have a question or want to share your story? Drop it in the comments or message us—we love hearing from you!

00:00 "Introduction Anxiety Treatments Explored"

05:35 "Boost Wellness with Social Connection"

07:51 Cognitive Behavior Therapy Basics

10:55 Facing Therapy's Challenges

15:46 Natural Remedies for Calmness

19:04 Understanding SSRIs for Anxiety

20:15 Beta Blockers for Performance Anxiety

23:58 Embrace Tools, Not Failure

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Here’s What to Do About It

Ever feel like no matter how hard you try, the anxiety just won’t let up? You’re not alone—and it might have more to do with your daily habits than you think.

In this episode of Happy and Healthy Mind, Dr. Rozina Lakhani (adult psychiatrist, author, and mental health advocate) teams up with Dr. P (child & adolescent psychiatrist) to uncover how simple lifestyle changes can help calm your anxious brain—without the overwhelm.

They’ll walk you through:

✨ The surprising connection between food, sleep, movement, and anxiety

✨ Real patient stories that prove small changes can create big results

✨ Super practical tips—like cutting down caffeine, moving your body in fun ways, and setting healthy screen-time boundaries

✨ How to create a more calming, clutter-free space that supports mental wellness

You don’t need a total life overhaul—just a few intentional tweaks to start feeling better. If you're tired of being stuck in stress mode, this episode is your permission slip to reset.

🎧 Press play for expert advice, relatable insights, and real-life strategies you can start using today.

MentalHealth #AnxietyHelp #HappyAndHealthyMind #Podcast #WellnessTips #DrRozina #DrP

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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🎙 Episode 140 of Happy and Healthy Mind with Dr. Rozina

Are you or someone you know struggling with anxiety that’s keeping you from living your best life?

In this powerful episode, Dr. Rozina Lakhani—adult psychiatrist—and Dr. P—child and adolescent psychiatrist—explore how you can rewire your anxious brain using simple, science-backed strategies. Discover how understanding the relationship between your reactive and logical brain can help you take control of anxiety and unlock better mental well-being.

You’ll learn actionable tools such as deep breathing (like the 4-7-8 method), grounding techniques, and the “Mind CPR” approach for managing anxious thoughts and emotions. Whether you’re facing everyday stress or chronic anxiety, these insights can guide you toward peace, confidence, and a more joyful life.

Here are the takeaways from this episode:

1️⃣ Mindfulness for Anxiety Relief – Calm your mind and improve focus through present-moment awareness.

2️⃣ 4-7-8 Deep Breathing – A powerful method to instantly relax your nervous system.

3️⃣ Movement & Environment – How physical activity and environmental changes help reduce anxiety.

4️⃣ Grounding Techniques – Learn the 5-4-3-2-1 method to regain control during panic or overwhelm.

5️⃣ Mind CPR – A three-part framework to Catch, Process, and Respond to anxious thoughts effectively.

🕒 Highlights from the Interview:

[11:53] Guided box breathing exercise

[12:35] Introduction to the 5-4-3-2-1 grounding technique

[15:02] Engaging all senses for grounding

[16:12] “P” of Mind CPR: Processing anxious thoughts through CBT

[18:35] Using journaling and the crossroad technique

[21:03] How exposure therapy can help manage fear

[22:14] When to seek professional help

🎁 FREE Resources to Help You Thrive:

✅ Download the 5-Minute “Relax on the Go” Audio & PDF: https://www.stresstojoy.com/newsletter

✅ Get Stress to Joy Audiobook FREE on Audible: https://adbl.co/2w9LL5W

✅ Sign up for updates & freebies: https://bit.ly/SignUp4Book

🛠️ Explore More Tools & Trainings:

📚 Stress to Joy Book & Journal: https://www.stresstojoy.com

🎓 Online Course: https://www.stresstojoy.com/onlinecourse

🗣️ Book Dr. Rozina for Speaking: https://drrozina.com/speaking

🩺 Request a Treatment Appointment: https://shifahealth.org/request-an-appointment

💬 Let’s Stay Connected!

Website: https://drrozina.com

Facebook: https://www.facebook.com/DrRozinaL/

LinkedIn: https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

Twitter: https://twitter.com/DrRozinaL

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Feeling overwhelmed by workplace stress?

Tune in to episode #139 of Happy Healthy Mind as we explore actionable strategies to manage stress and build emotional resilience. Join our conversation with Christopher Oseh—a former primary care physician, now a certified health coach, behavior change expert, and au

Find out on this podcast on how Christopher manages stress like a pro and optimize your mental and emotional well-being!

Here are the takeaways from this episode:

  • Mindfulness practices for stress reduction.
  • Deep breathing techniques: 4-7-8 method.
  • The role of physical activity in managing stress.
  • Importance of taking breaks and environmental design.
  • Identifying and changing unhealthy lifestyle behaviors.

In this interview, you will learn:

00:00 Tips for fostering resilience and agility mentally.

04:47 Building resilience muscle for personal and professional growth.

07:19 Building resilience through self-care and connection.

10:29 Connect with best self, mind your thoughts.

13:35 Reflect on gratitude daily for positive shift.

18:18 Seeking and giving support is vital.

20:25 Advocate for reconnecting with old friends.

22:43 Connect with your breath, feel inner strength.

27:45 Connect with people, share, and receive gifts.

30:36 Embrace small changes for a better life.

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #ChristopherOseh

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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In this audio, we explore the powerful analogy of two matchsticks to illustrate burnout. Discover how prioritizing self-care can prevent harmful outcomes and learn to recognize the signs before it's too late. Your well-being matters!

BurnoutAwareness #SelfCareMatters #MentalHealth #MatchstickMetaphor #PrioritizeWellness #HealthyLiving #Mindfulness #WorkLifeBalance #WellnessJourney #PreventBurnout

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Discover the concept of wise mind and how it can help you make more thoughtful decisions. Learn how to integrate your rational and emotional minds for better outcomes. Join us in this enlightening discussion on the neuroscience behind decision-making.

WiseMind #BetterDecisions #Neuroscience #RationalVsEmotional #BrainPower #DecisionMaking #EmotionalIntelligence #Mindfulness #SelfAwareness #PersonalGrowth

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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In this audio, we explore the roots of burnout, particularly among compassionate high achievers. Discover how personality traits like perfectionism contribute to stress and adrenal fatigue, and learn effective strategies to combat this modern epidemic.

BurnoutAwareness #HighAchievers #StressManagement #MentalHealth #CompassionFatigue #AdrenalFatigue #SelfCare #WellnessJourney #ProductivityTips #OvercomingBurnout

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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In this video, I discuss the powerful 90-10 principle by Stephen Covey and how it relates to stress management. Learn how you can react smarter and reduce stress for a happier life.

  • I explain the 90-10 principle and its impact on your life and stress levels

  • I examine two scenarios that demonstrate the power of your reaction

  • I help you identify the true cause of a bad day and the stress reaction cycle

  • I guide you on acknowledging frustration and using techniques to calm down and shift perspective

  • I show you how a change in your internal dialogue can create a positive outcome

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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In this video, Dr. Rozina explains how stressors in life can be compared to traffic lights on the road of life. She discusses techniques for managing stress when you find yourself in the "yellow zone."

  • Green lights: Life is flowing smoothly with no major problems

  • Yellow lights: Stress levels are high and need to be addressed

  • Red lights: You need to stop and take a breather

  • Traffic jams: Even when stress feels overwhelming, it will eventually start moving again

  • Yellow zone techniques: The video focuses on techniques for managing stress in the "yellow zone"

Reverse Burnout Coaching:

Feeling overwhelmed and burned out? Discover the path to rejuvenation with Reverse Burnout Coaching. Our personalized coaching sessions and proven strategies help you combat burnout and achieve work-life balance and fulfillment. Visit https://reverseburnoutcoaching.com/ to start your journey to recovery today! Join thousands of satisfied clients who have transformed their lives with our coaching.

Shifa Health:

Looking for holistic health solutions? Explore https://shifahealth.org/ for a balanced and healthy lifestyle. Our comprehensive health assessments and natural treatment plans are guided by certified professionals. Discover more at Shifa Health and take the first step towards a healthier you! Trusted by patients worldwide for our effective and holistic approach to health.

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Join us on episode 137 of the Happy and Healthy Mind program, where Dr. Rozina interviews Helena Demyunck, a successful businesswoman by the age of 25.

Despite her achievements, Helena felt unfulfilled, and the relentless pace of her career left her yearning for something deeper. In 2007, she started her coaching practice, but soon realized that her initial approach didn't fully align with her values. This realization led her to shift towards a holistic, women-centered approach, where she witnessed extraordinary and enduring results.

Find out on this podcast on how Helena thrived to overcome life’s challenges.

Here are the takeaways from this episode:

1️⃣ Mindful Living: Living at present can drastically improve your life and the endless resources available to help you on this path.

2️⃣ Small Daily Changes: Tiny daily adjustments can lead to a massive 1% improvement each day, filling your life with positivity.

3️⃣ Resilience Strategies: Helena shares her personal experience of building a 'resilience muscle' during the COVID-19 lockdown, transforming her health, relationships, and overall well-being.

4️⃣ Social Connectedness: The impact of a strong support network and how to connect with both familiar faces and new people can build a robust social circle

5️⃣ Visualization Practices: A powerful visualization exercise aimed at boosting your resilience and connection to your inner strength.

In this interview, you will learn:

00:00 Tips for fostering resilience and agility mentally.

04:47 Building resilience muscle for personal and professional growth.

07:19 Building resilience through self-care and connection.

10:29 Connect with best self, mind your thoughts.

13:35 Reflect on gratitude daily for positive shift.

18:18 Seeking and giving support is vital.

20:25 Advocate for reconnecting with old friends.

22:43 Connect with your breath, feel inner strength.

27:45 Connect with people, share, and receive gifts.

30:36 Embrace small changes for a better life.

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #HelenaDemunyck

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you feeling overwhelmed with stress, battling anxiety, or just looking for a way to add a bit more joy to your life?

In today’s episode, I’ve been invited to the Genetic Genius podcast by Dr. Lulu Shimek where I shared various tips on managing stress and finding happiness—especially during these challenging times.

In this episode, you’ll learn:

  1. Emotional Coping Skills: Discover simple, easy-to-implement tools to help you manage stress effectively.

  2. The Power of Gratitude: Learn how a daily gratitude practice can transform your mental health and boost your resilience.

3. Mind CPR Formula: Listen on how to apply Calm, Processing, Responding, and see how it can help you conquer stress.

  1. Impact of Stress on Your Body: Understand how chronic stress affects your brain and body, and what you can do to mitigate its effects.

  2. Healthy Habits for Mental Wellness: Get tips on incorporating exercise, nutrition, sleep, and social interactions into your life to keep stress at bay.

Fun Fact from the Episode 🎧:

Did you know?

The inspiration of my book "Stress to Joy" came from a life-changing car accident in 2004. I used this experience to talk about turning a tough situation into a pathway for helping others!

We’re thrilled to help you on your journey to health and happiness with this empowering episode.

Hit play and let’s take the first step together in creating a better, more joyful you!

Ready to Dive In? 🌟

[Listen to the Episode Now! - insert link or hyperlink]

Join us on this journey, and let’s spread health and happiness together.

Dedicated to your health and happiness,

Dr. Rozina

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Tune in to episode 137 of the "Happy and Healthy Mind" program, where Dr. Rozina interviews Dr. Steve Rondeau. Dr. Rondeau is a naturopathic doctor who specializes in developmental pediatrics and is the president of Axon EEG Solutions, a company focused on EEG interpretation and research.

In this episode, you'll learn about:

  • How QEEG Brain Mapping can revolutionize the diagnosis and treatment of mental illnesses.
  • The way QEEG can help determine the most appropriate medication and nutritional supplements.
  • The importance of matching brain patterns to specific treatments.
  • How QEEG can identify conditions like ADHD, even without a prior diagnosis.
  • Real-life case studies showing successful treatment outcomes with QEEG.
  • The impact of environmental factors and daily practices on supporting healthy brain patterns.

Don't miss this insightful discussion on the cutting-edge uses of QEEG Brain Mapping in modern medicine.

In this interview, you will learn:

00:00 Interest in technology and medicine, particularly data.

05:13 Treatment innovation leads to transformative mental health care.

07:18 Transforming EKG data into meaningful 3D models.

12:42 Patient appeared anxious but displayed contradictory behavior.

13:34 Realized subgroup of anxious people with slow brains.

17:09 Different types of QEEG and mental treatments.

23:08 Curating supportive environments can improve mental health.

24:21 EEG used for diagnoses and trends.

28:46 Challenges in mental health diagnosis and accessibility.

31:39 Data processing involves cleaning and accounting for variables.

33:55 View mental health issues as gifts, not challenges.

31:04 Access your inner power, enjoy self-discovery.

🎧 Tune in now and transform your understanding of personalized mental health care.

Follow Us on YouTube: http://bit.ly/RozinaYT

Visit Our Website: https://happyandhealthymind.com/

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

DrRozina #SteveRondeau

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you a leader whose energy has given way to stress, and now you are on the edge of burnout?

You're not alone.

Leadership is undeniably rewarding, yet it comes with its share of hurdles.

In this episode, our guest, Neelu Kaur, has walked this path and shared her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey.

Neelu holds a BS from NYU Stern School of Business and M.A in Social and Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from NLP Center of New York. She has 15 years of experience specializing in adult learning and leadership development in financial services, consulting and tech industry. She focuses on leadership, mindfulness and burnout management for individuals, teams, and organizations. Nilu recently published her first book, Be Your Own Cheerleader, which focuses on self-advocacy for Asian and South Asian women.

Tips to Prevent Burnout as Leaders

✅ Have a daily routine and rituals

✅Chunk down your plans and time

✅Tap your five senses to reset your mind

If you apply these tools, you’ll have

✨ Clarity and Direction

✨Increased Motivation

✨Effective Time Management

In this interview, you will learn:

00:00 min - Introduction

03:16 min - Neelu Kaur’s Journey

04:48 min - Tools and techniques that made a difference to Neelu

08:56 min - What is Leadership Burnout from Neelu Kaur’s perspective

10:01 min - Techniques used by Neelu

15:37 min - Neelu’s book on preventing leaders’ burnout

26:15 min - Connect with Neelu Kaur ( www.neelukaur.com )

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #NeeluKaur

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you a leader who feels overwhelmed due to your martyr mentality?

Is there a way to break free from that suffocation and find a way back to the place of calm and clarity?

Yes, there is

In this episode, our guest, Dr. Toni Haley will guide us in recognizing and altering detrimental habits and mental frameworks by breaking the cycle of overwork, overwhelm, and exhaustion.

Toni A. Haley, MD aka Dr. Toni is a bestselling author, facilitator & founder of Soar to Excellence Coaching. Her proven strategies have helped hundreds of 6- & 7-figure clients overcome barriers such as Martyr Mindset, Imposter Syndrome and burnout for greater prosperity and fulfillment.

Four Steps to Overcome Martyr Mentality

✅ Develop a strategy

✅ Ownership

✅ Advocacy

✅ Rest and Restoration

If you apply these tools, you’ll:

✨have more energy

✨improve focus

✨increase level of well-being

In this interview, you will learn:

00:00 min - Introduction

02:29 min - Dr. Toni's Journey: Conquering Overwhelm and Martyr Mentality

04:36 min - Life Transformed: Tools That Made a Difference to Dr. Toni

07:25 min - What is Martyr mentality?

09:19 min - How to Avoid Martyr Mentality

27:05 min - Message from Dr. Haley

27:59 min - Connect with Dr. Haley (www.DrToniMD.com)

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #ToniHaley

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #AlessandraWall

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Have you ever felt hesitant to pursue your dreams because you doubted yourself?

That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals.

How do you cope with it?

Join us as our guest, Tamara Pflug shares ways to beat self-doubt, gain confidence, and unleash your true potential. We'll help you find inner peace and freedom from emotional struggles.

Tamara Pflug is a Swiss coach known for infusing joy and confidence. Her coaching can silence that pesky inner voice, enabling you to embrace self-love and lead a joyful, uncomplicated life. With a background in teaching and marketing, Tamara has empowered over 1500 individuals. Let her help you conquer self-doubt and embrace life with confidence.

Tips to Overcome Self-Doubt and Build Confidence

✅Identifying the thoughts and not believing all the thoughts

✅Identifying the emotions and put it in perspective

✅Have fun and enjoy the positive perspective

If you apply these tools, you’ll:

✨Improve emotional regulation

✨Enhance mental resilience

✨Greater confidence

In this interview, you will learn:

00:00 min - Introduction

02:22 min - How building confidence became important to Tamara

04:07 min - How is life different to Tamara when she learned to build her confidence

6:04 min - What are emotional triggers

5:23 min - Practical tools to build confidence

07:56 min - How to prepare oneself to overcome self-doubt

8:34 min - Identify one thought that you believe

15:40 min - Label your thoughts and emotions

21:03 min - Advice from Tamara

22:07 min - Samples of fast exercise to overcome fear

27:22 min - Connect with Tamara (https://personal-development-zone.com)

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #TamaraPflug

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you having issues about your emotional triggers?

What's really bugging you?

How do you cope with it?

Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life, challenging relationships, or unexpected situations.

Reneau Peurifoy is a licensed marriage and family counselor. He has helped people for 20 yr and taught at a college for 40 yrs. Now he shares his wisdom in his books and speaking. He is the author of four books. His latest is “Why You Feel the Way You Do.

Tips to manage emotional trigger by Renaud Peurifoy

✅Differentiate what’s happening and what’s real

✅Don’t exaggerate the worst case scenario

✅Always have an open mind towards other people

If you apply these tools, you’ll:

✨A calmer mind

✨Stress and anxiety free

✨Thoughtful and versatile actions

In this interview, you will learn:

00:00 min - Introduction

01:59 min - How managing emotional triggers became important to Renaue

02:49 min - Common problems with unmanage emotional triggers

6:04 min - What are emotional triggers

8:21 min - Examples of Emotional Triggers

13:13 min - What is core response

21:31 min - Emotional Coping Account Balance to eliminate stress and anxieties.

25:32 min - Message from Reneau

26:32 min - Connect with Reaneu (www.whyemotions.com)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #Reneau Peurifoy

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you ever get angry?

What do you usually do when you do?

Suppress it or let it out?

Well, here's the thing: anger is a completely normal human emotion, and it's time we learn how to work with it rather than against it.

In this episode, our guest, Bronwyn Schweigerdt, shared effective anger management techniques that will empower you with effective techniques to channel your anger in a constructive manner, fostering positive transformations not only within yourself but also within your workplace.

Bronwyn Schweigerdt is a psychotherapist. Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed. According to Bronwyn, these feelings (and we all have them) haunt us and cause mental illness until we express them into words with someone who can hear and validate them.

Anger Management Techniques by Bronywyn

✅Feel Your Anger

✅Communicate how you felt

✅Be directive and assertive but not aggressive

If you apply these tools, you’ll:

✨Greater emotional control

✨Improved relationships

✨Positive Workplace Impact

In this interview, you will learn:

00:00 min - Introduction

02:26 min - Why Bronwyn started caring about anger's impact in the workplace

07:33 min - How Bronwyn’s life changed after processing her anger

10:25 min - How does Bronwyn's life improve when she handles anger in a healthy way

15:13 min - How to control anger without regretting

20:54 min - How does anger affect your body

22:56 min - How to control anger and express it in a healthy manner

28: 34 - Connect with Bronwym

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #Bronwyn Schweigerdt

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you tired of feeling overwhelmed by life's unexpected twists?

Do you wish you could face challenges with the confidence of a warrior charging into battle?

You are not alone.

In this episode, our guest, Karen Doll, generously shared invaluable techniques for effectively managing stress, offering you practical tools to enhance your well-being.

Dr. Karen Doll is a Licensed Psychologist, Consultant, and best selling author. In her International Bestseller Book: Building Psychological Fitness, she explains How High Performers Achieve Success with Ease. She is also the newly appointed Chairwoman of the Harvard University Flourishing at Work network.

Tips to Be Mentally Strong and Fearless

✅Prioritize Wisely: Identify your top tasks and challenges

✅Focus Your Efforts: Concentrate on what’s important

✅Control What You Can: Embrace your influence

✅Let Go of the Uncontrollable: Avoid what’s beyond your reach

If you apply these tools, you’ll:

✨Increased Clarity

✨Improved Focus

✨Enhanced Confidence

✨Reduced Stress

✨Greater Resilience

Check out this video to discover cognitive tools that would help you become fearless in stress

In this interview, you will learn:

00:00 min - Introduction

02:19 min - Why Mental Strength and Fearlessness Matter to Karen

04:38 min - Karen’s experience in applying tools to her clients

07:03 min - How Karen’s client’s life changed after applying her tools

10:41 min - How to take care of things without feeling overwhelmed and burnout

11:00 min - What’s the immediate thing to do

11:03 min - What’s the immediate challenge

11:05 min - What is the most important thing to focus on

11:10 min - What is in the realm of control

11:14 min - What is in the outside realm of control

23:16 min - Message from Karen

26: 13 - Connect with Karen (drkarendoll.com)

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #Caroline Dowd Higgins

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you currently in the midst of a transformative phase in your life?


Navigating change can be quite challenging. There are moments when you find yourself at a crossroads in your career or personal life, recognizing the need for change but feeling apprehensive about taking the leap.


However, there are effective strategies to help you gracefully steer through these transitions, emerging with newfound resilience and confidence.


In this episode, our guest, Manisha Dahwan,  will impart valuable insights and practical advice on how to wholeheartedly embrace change, unlocking a world of exciting opportunities.



Manisha Dhawan is an executive and career coach, consultant, facilitator, author, and speaker. In her book, The Digital Agile Leader, she shares stories and strategies on how to navigate change in the workplace and beyond. She started her career in her family business, Applied Membranes Inc, and she also spent several years at organizations including PwC, Deloitte, Slalom, and Taco Bell leading global digital and strategic change initiatives.




Tools to Adapt with Life Changes


✅Take full inventory of your skills 

✅Know your strengths 

✅Have the right support system 

✅Process your emotions

✅Remember the things that you are grateful for

✅Practice self care



If you apply these tools, you’ll:


✨Be an empowered individual

✨Have a greater confidence

✨Create a more positive and successful path


Listen to this episode to discover effective strategies for embracing change without stress and anxiety.



In this interview, you will learn:


00:00 min - Introduction


02:23 min - Importance of navigating changes to Manisha


05:58 min - How Manisha’s life changed after applying the tools


10:21 min - Tools that can help you navigate change

10:34 min - Taking full inventory of your skills 

10:52 min - Know your strengths 

11:19 min - Have the right support system 

11:39 min -  Process your emotions

14:34 min - Remember the things that you are grateful for

           16:00 min - Practice self care


14:55 min- The four animals in Manisha’s book


21:51 min - How to deal with inner conflict


25:06 min - How does pains and gains made Manisha a better leader


28:18 min - Message from Manisha


29: 10 - Connect with Manisha (mpathcoaching.com) 


(Download it here: https://bit.ly/HHMGSU)







THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470. 
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#DrRozina #Caroline Dowd Higgins


Dedicated to Your Health and Happiness

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



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Are the digital wonders of today's world truly propelling our productivity?


Our reliance on technology has undoubtedly enhanced our productivity. However, its also important to note if this advancement is overwhelming us leading to burnout. 


In this episode, our guest Caroline Dowd Higgins will share a powerful practice to help us restore our health and wellness. 


Caroline Dowd-Higgins  is passionate about unlocking the art-of-the-possible in her work with individuals and organizations as a certified executive coach, a best-selling author, a dynamic speaker, and sought-after consultant. Her new book, “Your Career Advantage: Overcome Challenges to Achieve a Rewarding Work Life” is empowering people to enjoy their careers and love their lives. Caroline hosts the award winning podcast,  Your Working Life with listeners in 16 countries. Her celebrated TEDxWOMEN talk about reframing failure is available on YouTube. Follow her on Facebook, LinkedIn, and Twitter. 



Tools in Applying Achievement Intelligence


  1. Ask yourself if you’re living a life of vitality
  2. Look at your daily schedule
  3. Getting enough sleep
  4. How to set boundaries at work
  5. Treat others as you want to be treated


If you apply these tools, you’ll:


✨Develop emotional resilience

✨Be able to handle stress better

✨Achieve overall wellness


Listen to this episode to learn how to prevent burnout with achievement intelligence


In this interview, you will learn:


00:00 min - Introduction


02:16 min - How preventing burnout with achievement intelligence became important to Caroline


03:52 min - How Caroline’s life changed when pandemic was almost over


06:37 min - When Caroline turned her side hustle to a full time job


07:38 min - What is achievement intelligence


10:57 min - Tools to apply using achievement intelligence


12:02 min - Ask yourself if you’re living a life of vitality

13:43 min - Look at your daily schedule

14:53 min - Getting enough sleep

15:57 min - How to set boundaries at work

16:17 min - Treat others as you want to be treated

         


26:12 min - Connect with Caroline (https://carolinedowdhiggins.com/)


(Download it here: https://bit.ly/HHMGSU)


26:58 min - Message from Caroline






THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470. 
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#DrRozina #Caroline Dowd Higgins


Dedicated to Your Health and Happiness

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Have you gone through difficult times in life where your resilience was really tested?

When going through life stressors, you know your emotions are all out of control. How do you become aware of your emotions and how do you regulate them when the demands in life are so high?

In this episode, our guest Meris Gebhardt will share a powerful practice to help us build resilience by regulating our emotions.

Meris Gebhardt is the founder of Opulent Mindfulness and an avid believer in human betterment. She has more than 23 years experience in yoga teaching in parallel to software sales and consulting. Currently, she teaches meditations at multinational corporations. She aims to practice what she believes in and desires to elevate others by aligning with their divine purpose in their lifetime.

Lifestyle Practices for Managing Emotions and Building Resilience

  1. Practice breathwork
  2. Keep a journal: Write down your thoughts
  3. Hydrate: Drinking fresh, warm water is a beautiful form of flushing the system
  4. Exercise: Get the heart pumping
  5. Have a consistent morning and evening routine

If you apply these tools, you’ll:

✨Develop emotional resilience

✨Be able to handle stress better

✨Experience mental and emotional freedom

✨Achieve overall wellness

Check out this video to learn how to build emotional resilience

In this interview, you will learn:

00:00 min - Introduction

02:17 min - How life’s challenges paved the way for Meris to discover the beauty of meditation

05:11 min - How meditation brings awareness within

06:14 min - What is MBSR (Mindfulness Based Stress Reduction)?

07:19 min - The life-changing benefits of practicing meditation

10:15 min - Pranayama Breathing Work Practice

18:14 min - The science behind breathwork

19:56 min - How to manage your emotions using breathing practices

23:35 min - Gift from Meris (ebook, lifestyle consultation, and guided meditation session)

(Download it here: https://bit.ly/HHMGSU)

24:10 min - Connect with Meris (opulentmindfulness.com)

24:45 min - Message from Meris

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #MerisGebhardt

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Are you feeling drained, struggling with mood swings, or noticing unexpected changes in your body?

If so, you might be experiencing hormonal imbalance, a common issue that can significantly impact your overall well-being.

In this episode, our guest Poornima Peri will share how to regulate your bodies, understand how imbalances can occur and what factors contribute to them.

Poornima Perry, is author of Hormone Reset, a book that has transformed 728 plus lives in last one year. She intends to spread her message and her mission. Every woman deserves to live medication free so that she can do more for herself and her loved ones.

Tips to Restore Your Energy and Reverse Hormonal Imbalance

  1. Recognize the root cause of your struggle
  2. Acknowledge that you have the awareness to feel it
  3. Reframe your mind from negative thoughts to positive
  4. Embody what you have reframed

If you apply these tools, you’ll:

✨Improve Mental Clarity

✨Reduce Stress

✨Achieve overall wellness

Check out this video to learn how to regenerate your strength

In this interview, you will learn:

00:00 min - Introduction

02:49 min - Poornima’s journey

07:46 min - How did Poornima’s life changed

09:48 min - Tools that helped Poornima

10:21 min - R- Recognize the root cause

10:47 min - Acknowledgement that you have awareness

11:01 min - Reframing your thoughts

11:13 min - Embodying what you have reframed

18:16 min - Tools to energy restoration

20:45 min - Life is not a bed of roses

22:54 min - How to balance hormones

23:21 min - How to calm down the racing brain

27:21 min - How detachment can help hormonal imbalance

28: 19 min - The effect of negative hormones

30:04 min - Message from Poornima

32:04 min - Connect with Poornima (https://poornimavamsi.com)

27:36 min - Poornima’s FREE resource: HORMONE RESET:

Your ‘one-stop-guide to heal your inner-self and drop upto 15kgs in 87 Days

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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Dedicated to Your Health and Happiness

Dr. Rozina

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Are you dealing with many things at once and feeling tired?

Do you wonder if you can do your job well while also handling other important duties?

It's a common challenge that many people face. The pressure to excel at work while also managing family, chores, and other commitments can indeed be overwhelming.

You're not alone in feeling this way.

In this episode, our guest Gifty Enright shares practical ways on how to beat burnout without quitting your job

Gifty Enright is an Author, Speaker, Coach and Women and Wellbeing in the Workplace expert. She has spoken globally at multinational organisations such as banks, the government, and top universities such as Oxford University and has also given a Tedx talk. She is a highly regarded writer and apart from her book, ‘Octopus on a Treadmill’ is regularly published in newspapers and magazines. She is also sought after for expert commentary on TV programmes.

Strategies for Overcoming Burnout While Sustaining Your Current Job

  1. Revamp Your Lifestyle
  2. Fuel with Nutrient-Rich Foods
  3. Embrace Restorative Sleep
  4. Engage in Regular Physical Activity
  5. Release Toxic Emotions
  6. Cultivate a Positive Mindset
  7. Set Empowering Boundaries
  8. Prioritize Self-Care Rituals

If you apply these tools, you’ll:

✨Increased Energy Levels

✨Improved Mental Clarity

✨Reduced Stress

✨Better Work-Life Balance

✨Enhanced Job Satisfaction

✨Improved Physical Health

Check out this video to learn how to overcome burnout while thriving to your career

In this interview, you will learn:

00:00 min - Introduction

01:58 min - Gifty’s journey in recovering to burnout

04:16 min - Tools to overcome burnout

05:52 min - Eat proper nutrition

06:35 min - Do exercise

07:55 min - Adequate sleep

08:33 min - Manage your emotions

25:07 min - Setting Boundaries

25:12 min - Healthy Self-esteem

16:22 min - Gifty’s hurdles in life

26:41 min - Connect with Gifty (www.giftyenright.com)

27:36 min - Gifty’s FREE resource: The 5-Step Strategy Any Busy Professional Mum Can Use To Beat Burnout, Have Happy Kids, And Rapidly Advance Her Career …

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #CherylJohnson

Dedicated to Your Health and Happiness

Dr. Rozina

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You are not alone.

Unforeseen events can oftentimes leave us feeling overwhelmed and trapped in a relentless struggle.

In this episode, our guest Cheryl Johnson shares practical ways on how to use mental health issues to reach success.

Cheryl Johnson is a retired instructional designer. She is transitioning into a role where she teaches people about history. She has dealt with mental health issues herself, as well as family members and she has taught classes on mental health issues.

Tips to Turn Mental Health Issues to Success

  1. Embrace Professional Support: Engage in therapeutic interventions and counseling to create a secure and private environment where you can effectively navigate and conquer mental health obstacles.
  2. Prioritize Restorative Sleep: Recognize the profound impact of sleep on mental wellness and success.
  3. Nourish with Nutrient-rich Foods: Cultivate a mindful relationship with your diet, selecting nourishing foods that fuel not only your body but also your mental resilience.
  4. Embrace Physical Vitality: Integrate regular exercise into your routine to bolster mental fortitude.
  5. Pursue Passion and Purpose: Dedicate time to activities that ignite your passion and align with your aspirations.
  6. Champion Your Achievements: As you make strides towards success, consider sharing your journey with others.

If you apply these tools, you’ll:

Improved Mental Resilience

Enhanced Cognitive Function

Physical Well-being

Fulfilling Pursuits

Positive Impact on Others

Balanced and Holistic Success

Check out this video to learn how to turn your pain into power

In this interview, you will learn:

00:00 min - Introduction

02:35 min - Cheryl’s journey

14:01 min - Tips to get through the mental health struggles

18:11 min - How mental health illness can lead to success

19: 54 - eat with proper nutrition

20:28 - practice meditation

21:21 - move with exercise

23:26 - find something that you enjoy

27:09 min -Connect with Cheryl (cherylkjohnson@protonmail.com)

27:36 min - Cheryl’s FREE resource: Mental Health Journey

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #CherylJohnson

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you feel trapped in a cycle of negative emotions and unfulfilled goals?

You're not alone in this struggle.

In this episode, our guest Victoria Gallagher shares how you can use the self-hypnosis and other powerful techniques to release those negative thoughts and blocks, rewire your subconscious mind and achieve your goals and live a fulfilling life as the best version of yourself

Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self development, mindset, discipline & habits, entrepreneurship, wealth and relationships.

Victoria’s Tips to Unstuck Your Negative Emotions

  • Daily Self-Check: This simple act of self-awareness allows you to identify and acknowledge your emotions, paving the way for healing and growth.
  • Harness the Power of Breath: Breathing exercises are a potent tool for calming the mind, reducing stress, and gaining clarity in your thoughts.
  • Embrace Gratitude: Cultivate a gratitude mindset to shift your focus towards the positive aspects of your life, fostering a greater sense of contentment and joy.
  • Empower with Self-Affirmations: By replacing negative self-talk with empowering statements, you'll build self-confidence and align your thoughts with your goals.

If you apply these tools, you’ll:

🌟 Attain Mental Clarity

🌟 Embrace the Present

🌟 Find Balance in Mind and Body

Listen to this episode to learn how to use self hypnosis to unstuck your emotions

In this interview, you will learn:

00:00 min - Introduction

02:21 min - Victoria’s burnout journey with self-hypnosis technique

09:23 min - The purpose of hearts desires

13:02 min - What is self hypnosis

19:27 min - Self-hypnosis vs. hypnotherapist

20:57 min - Walk through of self hypnosis

27:27 min -Connect with Victoria (https://victoriamgallagher.com/)

28:03 min - Victoria’s FREE resource: Self-Hypnosis To Manifest Success

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #VictoriaGalaggherl

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you struggle with worry, anxiety and fear that sometimes prevents you from taking bold steps to further your studies, career or life?

You're not alone.

In this episode, our guest Katie Nall talks about practical tips specifically EFT or Emotional Freedom Technique that can help you move forward and clear your mind from anxiety.

Katie is a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Certified Practitioner in Emotional Freedom Technique (EFT) . She also has additional training in trauma, quantum, and picture EFT. Dr. Nall shows others how to dissolve their WAFFLES – worry, anxiety, fear, frustration, lethargy, exhaustion, and stress.

Katie’s Tips in Dissolving Your WAFFLES

1.Identify the root cause of your WAFFLES: Begin by understanding the underlying causes of your worries and anxieties.

  1. Determine timing: Recognize when the problem last occurred, as this information can help you better understand patterns and recurring sources of worry.

  2. Rate severity: Assess the intensity of your worries on a scale of 1 to 10.

  3. Body awareness: Identify the specific areas in your body where the stress or anxiety manifests physically.

  4. Tapping technique: Utilize the Tapping Technique, tapping on specific points on your body while focusing on your worries.

  5. Repeat the process until you feel a sense of relief

If you apply these tools, you’ll:

👉Increase your confidence

👉Let go of their irrational beliefs and learn to think clearly

👉Heal your physical manifestations of stress

👉Thrive in your studies, careers, and personal lives

Check out this video to learn how to stop your brain from worrying

In this interview, you will learn:

00:00 min - Introduction

02:46 min - Katie’s experience in stopping the brain from worrying

06:20 min - How Katie’s students overcome fear and anxiety

08:01 min - Role playing to overcome fear and anxiety

15:40 min - The science behind tapping using affirmations

20:30 min - How to apply tapping in oneself

28:13 min - Message from Katie

29:00 min - Connect with Katie (https://www.NallEdgeCo.com)

30:49 min - Katie’s FREE resource: EFT Tapping Points

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #KatieNall

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you have trouble calming your mind and getting a good night's sleep when you're stressed?

You're not alone.

In this episode, our guest Dianne Willging talks about her personal experience with using visualization to improve mental health and find balance. She shares how visualization techniques can help you achieve a more restful sleep and better overall well-being.

Diane is a yoga instructor who strives to balance the physical poses with the other limbs of yoga in order to promote a healthy body, mind and spirit. She has written a book of visualizing actions that can be used with yoga or as guided meditation without yoga. Guided meditation and yoga, each in their own right, have proven for years to provide positive benefits.

Dianne’s Tips In Using Visualization

  1. Pause and connect with your breath breath practice
  2. Envision yourself to a relaxing picture
  3. Scan your body and note areas that are still tight
  4. Allow yourself to reflect on how your body feels
  5. Let go of the tension in the body
  6. Use Affirmations to boost yourself

If you apply these tools, you’ll:

👉Improve your focus

👉Sleep better

👉Complete tasks and responsibilities at work

👉Be more productive and energetic

Check out this video to learn how to calm your mind and sleep better.

In this interview, you will learn:

00:00 min - Introduction

02:35 min - Dianne’s journey of using visualization

06:53 min - How Dianne’s life changed after applying visualization

08:59 min - What is visualization

13:33 min - Limbs of Yoga

14:47 min - What is meditation

15:44 min - How visualization can calm your mind and make your sleep better

27:13 min - Advice from Dianne

28:15 min - Connect with Dianne (https://diannew.authorchannel.com)

28:47 min - Dianne’s FREE resource: Visualization Exercise with Reflection questions (Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #DianneWiggling

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you a caregiver feeling exhausted, overwhelmed, and disconnected from others?

If so, you are not alone. In this episode, our guest Iris Waichler shares her personal experience on how she overcame caregiving challenges. Caregiving is a rewarding experience, but it can also be demanding and emotionally challenging, often leading to burnout. As a caregiver, your selflessness and dedication are commendable. However, it is essential to recognize that taking care of yourself is just as important as caring for others.

Iris Waichler has been a medical social worker for over 40 years. She is an award-winning author of the books Role Reversal: How to Take Care of Yourself and Your Aging Parents and Riding the Infertility Roller Coaster: A Guide to Educate and Inspire. Additionally, she is a regular contributor to ChoosingTherapy.com, where she writes articles on mental health and medical topics

Lisa’s tips for Managing Stress and Trauma with Energy Practices

Iris’s tips on how to overcome caregiver burnout

  1. Have a conversation: Express how much you love and care for your loved ones. Ask what help they need.
  2. Learn how to say no: Set boundaries and prioritize your well-being by declining excessive responsibilities.
  3. Build a support network: Seek emotional support and practical assistance from family, friends, or support groups.
  4. Put a respite plan: Arrange temporary relief from caregiving to take breaks and recharge.
  5. Carve out time for yourself: Prioritize self-care and engage in activities that bring you joy and relaxation.
  6. Incorporate fun things to do: Integrate enjoyable activities into your caregiving routine for a healthy balance.
  7. Practice mindfulness: Use techniques like deep breathing and meditation to manage stress and stay present.

If you apply these tools, you’ll:

👉Improved communication and understanding

👉Reduced stress and burden

👉Increased support and assistance

👉Enhanced well-being

👉Greater balance and enjoyment

👉Improved resilience and mindfulness.

Listen to this video to learn how to manage your stress with guided energy tools.

In this interview, you will learn:

00:00 min - Introduction

02:18 min - Iris’s journey as a caregiver

03:25 min - Caregiver burnout symptoms

06:51 min - Tools to overcome caregiver burnout

07:15 min - Tip #1 Have a conversation

14:06 min - Assisted living vs. Nursing Home

16:16 min - Tip # 2 Learn how to say no

16:26 min - Tip #3 Build a support network

17:10 min - Tip #4 Put a respite plan

18:25 min - How to deal with guilt as a caregiver

19:20 min - Tip #5 Carve out time for yourself

19:56 min - Tip #6 Incorporate fun things to do

22:28 min - Tip #7 Practice Mindfulness

25:31 min - How caregivers can deal with sudden grief and shock

28:51 min - Iris’s wrap up message

29:10 min - Connect with Lissa (www.EnlightenedEnergetics.com)

29:51 min - Iris’s FREE resource: Handouts for Coping with Caregiver Criticism - Iris Waichler (Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #IrisWaichler

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you find yourself experiencing stress or feeling overwhelmed due to past traumas that have occurred throughout different stages of your life?

If so, you are not alone. Stress often becomes a familiar presence in our lives, affecting many individuals, particularly women. In this episode, our guest has personally navigated the challenges of stress, trauma, and anxiety. She also has gained valuable insights and energy techniques to effectively cope with these difficulties.

Lisa Erickson is an energy worker and meditation teacher specializing in women's energetics and sexual trauma healing. She is the author of Chakra Empowerment for Women published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit supporting trauma-informed holistic healing for sexual trauma survivors.

In this episode, Lissa shares her personal journey of overcoming crisis and using energy practices to help herself and clients conquer stress, heal from trauma, and reach their full potential.

Lisa’s tips for Managing Stress and Trauma with Energy Practices

  1. Listen to your body through mindfulness and meditation practices
  2. Understand the 7 primary energy centers so you can deal with your physical symptoms in the energy level
  3. Reduce tension in your body by focusing on your root chakra and being more grounded
  4. Remove unwanted negative energy in your body by doing the ‘centering fire’ practice to clear out your navel chakra
  5. Become aware of emotional shifts by tracking your emotions through journaling

If you apply these tools, you’ll:

👉Improve your self-awareness

👉Enhance your energy management

👉Increase grounding and stability

👉Clear the negative energy from your body

👉Track your emotions through journaling

Listen to this episode to learn how to manage your stress with guided energy tools.

In this interview, you will learn:

00:00 min - Introduction

02:13 min - Lisa’s battle in stress

03:16 min - What is chakra energy

04:08 min - Benefits of chakra meditation to Lissa

08:24 min - Energy body and mind connection

10:41 min - Tools to overcome stress

16:05 min: Sample guided meditation

22:47 min - The seven chakras to heal the body

27:32 min - How to determine people’s energy

28:48 min - Lissa’s wrap up message

29:10 min - Connect with Lissa (www.EnlightenedEnergetics.com)

29:32 min - Lissa’s FREE resource: Understanding your feminine energy and your body (Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #Lisa Erickson

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you struggle with time management issues?

If so, you are not alone. Time management and productivity are essential skills that many people struggle with. In fact, our guest for this episode has had the same experience.

Becca Rich is a former engineer turned holistic time coach. She is also a speaker and educator and a full time digital nomad. She helps business owners and professionals grow from overwhelm and never enough time to be to a joyful, spacious and successful life.

In this episode, Becca shares some practical strategies on how she went from time scarcity to getting her life back on track with holistic management.

Becca’s Time Management and Productivity Hacks

  1. Use a digital calendar to plan and achieve balance in your life
  2. Put yourself first in your to-do list
  3. Set up a weekly template for your regular, everyday tasks
  4. Reduce resistance: match the schedule of task with the appropriate level of energy and motivation needed to complete it
  5. Change your mindset from “I can’t find time” to “How can I carve out time?”
  6. Prioritize tasks based on your core values

If you apply these tools, you’ll:

👉feel better about yourself

👉have more energy and improve your body’s ability to fight stress and illness

👉develop a sense of contentment and self-fulfillment by getting the important things done on time and efficiently

👉work less and earn more by achieving your goals 10x faster

Check out this video learn how to manage your time effectively

In this interview, you will learn:

00:00 min - Introduction

02:46 min - Becca’s struggle in time management

05:44 min - The benefits of doing holistic time management

08:40 min - Tips to be more productive

08:38 min - Achieve balance in your life by using a digital calendar

11:00 min: Set up a weekly template for your regular, everyday tasks

13:58 min: Where to put small miscellaneous tasks in your weekly template

19:47 min: Shift your mindset from “I can’t find the time” to “How can I carve out time?”

28:55 min: How to estimate time for each task more realistically

32:35 min: Prioritize tasks based on your core values

34:50 min - Connect with Becca (theholistictimecoach.com)

35:13 min - Becca’s wrap up message

35:58 min - Becca’s FREE resource: Eight Questions for Holistic Time Management (Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #Becca Rich

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Is your stress pushing you to feel overwhelmed and depressed?

Our guest for this new episode had the same experience.

Coach Kevin Kearns is a transformation coach and author, keynote speaker and corporate consultant. He has more than three decades of experience in the fitness industry. He's a former strength and conditioning coach for 15 Ultimate Fighting athletes, and after his difficult life experience and thriving through it, now he helps other individuals recover from mental health challenges and function at their best.

In this episode, Kevin shares his personal story and tools that helped him and many others thrive through mental health challenges due to difficult life circumstances.

Kevin’s Tips to Overcome Stress and Depression

  1. If you want to have self-care, you need to be selfish
  2. Have a functional proper nutrition, exercise and mindset
  3. Breathing can make a huge difference to boost your mental clarity

If you apply these tools, you’ll:

👉value yourself more

👉 balance work and life effectively

👉 train your mind and body to overcome stress

Check out this video to learn more about practical ways to overcome stress and depression

In this interview, you will learn:

00:00 min - Introduction

02:26 min - Kevin’s journey in stress

10:45 min -The story behind how to thrive despite of depression

13:06 min - Vulnerability leads to confidence

14:11 min - Tools that helped Kevin thrive his stressful life

15:49 min - The good thing about being selfish

15:55 min - Three pillars to well-being

19:26 min - How gratitude can transform stress

27:28 min - Connect with Kevin (burnwithkearns@me.com)

27: 48 min - Kevin’s message to the audience

28:43 min - Combat Ready book by Kevin

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #BrachaGoetz

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Are you a leader struggling to keep your team members motivated and engaged at work when you yourself are feeling burned out?


Our guest for this new episode had the same experience.


Shauna Nuckles is the founder of Advocation - a training company founded during the pandemic & consultancy focused on de-stressing creative agencies.


She works with leaders, primarily women, to understand how to cultivate a work environment that fosters both good mental health practices and a high level of success for everyone involved. She was forced into this career when her own health was at stake from

working long hours in a high-stress environment, and now she is on a mission to change the way we work.



Shauna’s Tips for Preventing Yourself and Your Team from Burning Out


1. Seek clarity: talk to your boss and be clear about what you need to focus on at work. If you’re a leader, communicate effectively what you are expecting from your team.

2. Take stock of how you are feeling by doing daily reflection and journaling

3. Make time for self-care above all else.



If you apply these tools, you’ll:

👉improve your work performance

👉strengthen your relationship with family, friends, and colleagues

👉achieve holistic health



Listen to this episode to learn how to prevent yourself and your team from burning out 









THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470. 
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#DrRozina #ShaunaNuckles


Dedicated to Your Health and Happiness

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Have you ever felt trapped by your own thoughts, dreading every social interaction and longing for escape?


If so, you're not alone. 


Social anxiety, also known as social phobia, is a persistent and overwhelming fear of social situations. It can manifest as excessive worry about being judged, embarrassed, or humiliated in front of others, leading to avoidance behaviors and isolation. 


If left untreated, social anxiety can silently bind you, preventing you from fully embracing life's opportunities and connections. 


Would you like to learn how you can still shine and perform at your best despite dealing with this internal battle?



In this Happy and Healthy Mind episode, our guest Brian Sachetta shared practical tips on how to deal with anxiety, overcome social anxiety and perform at your best.


Brian Sachetta is the author and owner of Get Out of Your Head, a brand and book series that seeks to help folks overcome anxiety and depression. 




Listen to this episode to learn how to manage your social anxiety. 












THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470. 
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#DrRozina #BrianSachetta


Dedicated to Your Health and Happiness

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Have you ever found yourself feeling stuck, unable to move forward due to past experiences and circumstances?


It’s natural to feel overwhelmed or stuck at times, but it’s important to remember that you have the power to overcome these obstacles and move forward. It’s also important to acknowledge that it’s not always easy to let go of the past, but it’s possible to work through it and find happiness in the present. 


Would you like to learn how to practice self-compassion so you can help yourself heal from your past and stop the torment of self criticism?


In this Happy and Healthy Mind episode, our guest Sarah Peyton shared tips on how to practice self-care and apply compassion meditation. 



Sarah Peyton is trainer and neuroscience educator, is the author of the Your Resonant Self book series from W.W. Norton. She teaches how to heal emotional trauma and make your brain a good place to live.




Listen to this episode and learn how to improve your well-being by being kinder to yourself.










THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470. 
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#DrRozina #SarahPeyton


Dedicated to Your Health and Happiness

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Do you find it difficult to combine your time with yourself and your career?



In today's fast-paced world, we often feel like we need to work harder and longer to achieve our goals and be successful. However, this mindset can lead to burnout, which not only takes a toll on our physical and mental health but also comes with a significant opportunity cost.



Would you like to learn how to reflect on the opportunities that you can miss if you allow yourself to dwell on burnout?


Then watch this video:


In this video, I discussed  how to give value more to yourself so you don’t miss opportunities that would be helpful for your well-being.


Here are some of my key points from this episode:


1. When we're burned out, we're less likely to take on new challenges or seek out opportunities for growth. This can lead to missed promotions and opportunities for career advancement.


2. Burnout can also affect our relationships with clients. When we're exhausted and overwhelmed, we may be less responsive and attentive to their needs, leading to lost business and revenue.


3. Taking care of ourselves is essential to preventing burnout. This includes getting enough sleep, eating a healthy diet, exercising regularly, and taking time for hobbies and activities we enjoy





*Now you have three ways to get the FREE resources shared in this program, 

1.Text "Joyful" to 38470. 

2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 

3.  Sign up at https://bit.ly/HHMGSU



THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! 


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#mindfulness #mentalhealth #happyandhealthymind #DrRozina


Dedicated to Your Health and Happiness,

Dr. Rozina


Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Are you a leader who is experiencing workplace burnout?


Is burnout a physical or mental state? Or does it also have an effect on your body? 


Burnout can affect anyone, from new hires to seasoned professionals. It can have a negative impact on your mental and physical health, as well as your job performance. However, there are ways to combat burnout and restore your work-life balance.


Do you want to understand how to spot the physical symptoms of burnout and protect yourself from completely burning out? 



In this episode, our guest Dex Randall shared tips on how he overcame his burnout by paying attention to the physical symptoms that happened to him. 


Dex Randall coaches professionals from burnout to heart-centered leadership. His career in corporate software development and leadership ended in burnout and a heart attack at 55. He recovered and spent the next five years perfecting techniques to coach others out of burnout - quickly, reliably and sustainably. With his proven step-by-step process to beat burnout, people start feeling better in 3-4 weeks - guaranteed.





Listen to this episode to understand how to deal with work-related burnout.





THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470. 
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#DrRozina #JohnCallas


Dedicated to Your Health and Happiness

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Are your employees suffering from mental health problems?


The mental health of employees has become an increasingly important topic in the workplace. Companies around the world are recognizing the impact of stress, anxiety and burnout on productivity and employee well-being. 


Would you like to learn how employers can improve mental health in the workplace?


In my recent Happy and Healthy Mind episode, our guest Gretchen Moran Marsh discussed how to make a positive impact on your team’s mental well-being and boost their productivity. 


Dr. Gretchen Moran Marsh is a Clinical Psychologist and professional speaker who specializes in the assessment and treatment of anxiety and depression-related disorders in children, adolescents, and adults.  Dr. Marsh received her undergraduate degree from the University of Michigan and her Master's Degree and Ph. D. from Wayne State University in Detroit Michigan. 




Listen to this episode to learn strategies that will help you as a leader to empower your employees




THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470. 
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#DrRozina #GretchenMoran


Dedicated to Your Health and Happiness

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Have you ever ignored a headache or pushed through a workout when your body was telling you to rest?


You're not alone.


It's common to prioritize our goals and to-do lists over our physical needs, but it's important to remember that our bodies are constantly communicating with us.


Listening to our bodies means paying attention to the signals it sends us, and responding accordingly. 


By tuning in to our body's cues, we can better understand what it needs and take care of it in a way that promotes overall wellness.


Would you like to learn some practical ways of  listening to our body's communication and reduce stress?



In my recent Happy and Healthy Mind episode, our guest Monty Ritchings  shared his personal experience on why listening to our body is important. 



Monty Clayton Ritchings is  a thought leader in the field of body communications. He is an author with 7 books, business owner, world explorer and many more things. He teaches people that we are not our thoughts, beliefs or body and how to modify to help us function at our best.  



Listen to this episode to learn practical tools on how  we can improve our well-being by listening to our body






THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470. 
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#DrRozina #Monty Ritchings


Dedicated to Your Health and Happiness

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Are you a professional feeling exhausted, unmotivated and overwhelmed? 


Have you lost your passion and joy for the things you used to love?


If yes, then you might be experiencing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. It affects not only your productivity but also your health and well-being. However, there are ways to overcome burnout and find happiness again.



Would you like to learn some practical tools that can help you bounce back from burnout and find happiness that you have been striving for?



In my recent Happy and Healthy Mind episode, our guest Martin Serban Mare shared tips

that can help you regain your energy and joy for life. 


Serban is a personal development expert, speaker, and life coach who came to the US with $200 and achieved the American Dream. He realized he craved deeper fulfillment and transformed his own life to live more authentically and joyfully. He shares his knowledge on how to live a high-quality, passionate, and meaningful life.



Listen to this episode to learn practical tools on how to disconnect from the stress and rejuvenate your body and mind.








THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470. 
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#DrRozina #SerbMare


Dedicated to Your Health and Happiness

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Do you find yourself feeling exhausted, unproductive, and unmotivated in your entrepreneurial journey? 



Entrepreneurship is a rewarding but challenging journey that requires a lot of hard work and dedication. However, the pressure to constantly hustle and grind can easily lead to burnout, leaving you feeling exhausted and unmotivated


Would you like to learn  practical tips to help you avoid burnout and stay energized while building a successful business?



In my recent Happy and Healthy Mind episode, our guest Leah Remillet  shared how she bounced back from burnout and now teaches others steps to prevent burnout, do less and achieve more



Leah Remillet is an international speaker and strategist who helps women do less to get more. She's the host of the Balancing Busy podcast, a mom, wife and CEO. 


Listen to this episode to learn practical tools on how to maintain your mental and physical health while building a successful business. 








THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470. 
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#DrRozina #LeahRemillet


Dedicated to Your Health and Happiness

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Do you ever feel like you need to take a break from the hustle and bustle of life, but don’t know where to start? 


I’d like to introduce you to the mindful shower.


A mindful shower is about taking time for yourself and connecting with your body and your breath. Instead of rushing through it, take your time and explore the different sensations of the experience. Instead of allowing your thoughts to wander and your body to tense up, invite your muscles to relax and embrace the soothing warmth of the shower.



Would you like to learn how mindful shower can be a great way to relax your mind and body?



Then listen to this episode


In this video, I discussed  how to calm your brain through mindful shower


Here are some of my key points from this episode:


1. Practicing mindfulness means paying attention to the present moment intentionally and without judgement.


2. You can have a greater sense of clarity by being present with what you do when you are intentional with your actions. 


3. You can shift your mental habits by training your brain to observe your thoughts by being aware at the present moment.



*Now you have three ways to get the FREE resources shared in this program, 

1.Text "Joyful" to 38470. 

2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 

3.  Sign up at https://bit.ly/HHMGSU



THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! 


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#mindfulness #mentalhealth #happyandhealthymind #DrRozina


Dedicated to Your Health and Happiness,

Dr. Rozina


Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Do you catch yourself running on autopilot most of the time? 


Many high achievers keep working hard to achieve success, yet find themselves depleted at the end of the day. 


Would you like to learn some ways to live a more conscious and intentional life so you can enjoy the fruit of your success?


In my recent Happy and Healthy Mind episode, our guest Martin Hristov shared tips on how he started living a fulfilling and meaningful life when he realized that he needed to make some changes to enjoy the fruit of his success.


Martin is an author, inspirational speaker, and subject matter expert in holistic well-being. He helps successful men who are discontent with their life to gain lasting fulfillment. To remove all suffering from their daily lives. And to cultivate a permanent state of total well-being.


Listen to this episode to learn practical tools on how to navigate yourself to holistic wellness. 









THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470. 
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#DrRozina #MartinHristov


Dedicated to Your Health and Happiness

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Do you ever tell yourself that you don't have time to meditate?


In today's society, we are constantly busy and have to keep doing something.

It makes you feel guilty if you try to take a moment to rest. 


Would you like to learn a special technique that will help you calm down your thoughts and feel the quiet and joy inside of you?


Then watch this video. 


In this video, I discussed  how to calm your brain through mindful movements


In this episode you will learn that:


1. Mindful movements are something that would make you think more clearly

2. Bringing attention to your movements creates space to calm your mind and body. 

3. Mindful movements decrease the chances of injuries because you would be aware of what is happening in the body.


*Now you have three ways to get the FREE resources shared in this program, 

1.Text "Joyful" to 38470. 

2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 

3.  Sign up at https://bit.ly/HHMGSU



THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! 


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#mindfulness #mentalhealth #happyandhealthymind #DrRozina


Dedicated to Your Health and Happiness,

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Do you know someone who has gone through trauma and loss in life?


Life has many challenges and losses. You might have been traumatized by a traumatic experience or you had loss in your life. Many people who have experienced such difficulties feel depressed, anxious, helpless, and not able to deal with stress. But it is not a big deal.

 


Would you like to learn practical tips to recover from such difficulties?


In this episode, our guest John Callas shared tips on how he overcame his early loss and trauma after having some mental health difficulties.


John Callas  is a veteran writer, director and producer in the entertainment business. He published books such as : When the Rain Stops, First Time Parents Survival Guide to Unnecessary and Wild Spending. He is also an active member of NAMI, and appeared on Good Morning America.  He also received awards as Best Feature & Best Director and  Best Of The West And An MTV Award For Best Concept.




Listen to this episode to learn the importance of dealing with your trauma and loss the right way. 








THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470. 
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#DrRozina #JohnCallas


Dedicated to Your Health and Happiness

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Are you feeling disappointed and frightened with all the divisiveness and violence around us?

Sometimes, people use violence to release feelings of anger or frustration. They think there are no answers to their problems and turn to violence to express their out-of-control emotions. However, there are ways on how to be a part of a safer and secure environment by addressing internal issues of oneself and interpersonal relationships. 

Would you like to learn how to repair relationships individually and nationally so you can feel hope in hard times?

In this episode, our guest Phyllis Leavitt shared tips on how to create hope and participate in creating a safer and  more sustainable world. 


Phyllis Leavitt is an author of two books, A Light in the Darkness and Into the Fire. She has been a psychotherapist for over thirty years and is currently writing a book about bringing America to Therapy!  Phyllis has a Master's Degree in Psychology and Counseling from Antioch University. 


Listen to this episode to learn practical tools on how repairing relationships can help you to have hope in difficult times. 






THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470. 
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#DrRozina #Emily Davis


Dedicated to Your Health and Happiness

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Are you a compassionate, high achiever who wants to make a greater impact and income, but you keep being overwhelmed by stress?

Juggling all your responsibilities and thinking about how to fulfill your life's purpose can sometimes be overwhelming. As a result, you become tired and stressed and it leads to burnout. 

Would you like to learn some practical tips on how to overcome burnout by being resilient?

In this episode, our guest Dr. Brianna Gaynnor shared some practical tips on how to build resilience to avoid stress-induced burnout. 

Dr. Briana Gaynor, is a clinical psychologist, motivational speaker, owner, and director of Peace of Mind Psychological Services in Atlanta, Georgia. She spreads the message of building a culture of resilience, demystifying the stigma of mental health, the straightaway mentality, and faith in reaching others.



Listen to this episode to learn how to become the best version of yourself by applying resilience despite the challenges






THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470. 
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#DrRozina #Dr.Sapna


Dedicated to Your Health and Happiness

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Do you strive to bring passion and joy to your work?


But finding joy is the first thing that you lose?


Sometimes, it is challenging to do your work because it doesn’t spark happiness.  As a result, you feel dragged and burnt out just to complete your tasks.


In spite of all the demands of being an entrepreneur, can you prevent burnout and still enjoy your work?


Our guest, Dr. Erin Baker, will share some practical tips that help them and their multiple clients prevent and reduce burnout by keeping the joy tank full. 


Dr. Erin Baker is a self-leadership coach, business strategist, social psychologist, Internal Family Systems practitioner, and author of the best-selling Joy-Full AF: The Essential Business Strategist We're Afraid to Put First. They're on a mission to help ambitious, heart-centered entrepreneurs create prosperous, difference-making, joy-full AF businesses and lives that light them up. They hold a PhD from University of Texas and formerly were in leadership roles at Facebook and Microsoft.




Listen to this episode to learn the value of joy in maximizing your potential and purpose




THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470. 
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!



1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


2) SHARE THIS EPISODE WITH A FRIEND


3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 


6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 


7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 


8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL


#DrRozina #Dr.ErinBaker


Dedicated to Your Health and Happiness

Dr. Rozina



Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content



View Details

Do you ever find burnout as a reason for you to quit your career?

Sometimes, a heavy workload can lead to burnout. As a result, it gives you a lack of motivation and challenges you to make things more difficult. However, you can spot burnout right away and take steps to prevent it.

Would you like to learn practical tools to prevent burnout before it breaks your career and health?

In this episode, our guest Julie Bee shares some tips to help you manage your burnout to avoid quitting your job.

Julie Bee is an award-winning entrepreneur, a leader of leaders, and an engaging storyteller. She has spoken for 14-plus years on leadership management, employee engagement and morale, workplace culture, business ownership and entrepreneurship.

Listen to this episode to learn how to make yourself powerful in using morning routines to overcome burnout

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #Julie Bee

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

View Details

Do you start the day by dealing with small problems, and then you end the day feeling exhausted?

Sometimes, you feel life runs you instead of you running your life. Because of this, you feel overwhelmed with how life treats you, resulting in burnout. However, there are ways for you to have a system to have a more organized way of living.

Would you like to learn practical tools on how a routine can make positive changes in your life?

In this episode, our guest Paul Conley shares some tips to help you realize the value of having daily morning habits that can change your life

Listen to this episode to learn how to make yourself powerful in using morning routines to overcome burnout

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #PaulConley

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

View Details

Are stress hormones harmful to your brain?

We all know what stress feels like physically but stress kills brain cells, decreases our memory, and learning ability too. However, there are ways to manage it and prevent ourselves from any mental illnesses that could damage our brains.

Do you want to learn practical tools to help you improve your ways of taking care of your brain?

In this episode, our guest, Dr. Isabelle Hunsinger shares how the brain is affected by stress that we acquire from everyday lives.

Listen to this episode to learn how to manage your brain health by taking care of your hormones.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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DrRozina #Dr.IsabelHunsinger

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Have you ever been told that you are a perfectionist, which makes you feel burned out?

Sometimes, when striving for perfection becomes excessive, you can end up feeling exhausted and entirely lacking in self-worth. Thus, it gives you so much stress that leads to some chronic conditions and burnout.

Would you like to know some practical tips on how to prevent yourself from being a perfectionist so you can live healthier and happier?

In this program, our guest, Dr. Andrea Moore shares some tips on how to improve perfectionism, in turn decreasing your burnout and chronic pain.

Andrea Moore is a mom, wife, and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD.

Tune in to this episode so you can apply the proper ways how to enhance your brain function so you can avoid burnout.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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DrRozina #JenFiore

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Do you think that burnout can be mistaken for depression?

Sometimes, it can be hard to distinguish between burnout and depression due to their overlapping symptoms. If removing the source of your stress makes you feel better, you might be dealing with burnout rather than depression.

Do you want to know more about how to identify the difference between burnout and depression?

Then watch this video:

In this video, I discussed what makes burnout different from depression

Here are some of my key points from this episode:

  1. Burnout is an occupational syndrome. It can be physical and mental.

  2. Depression is a clinical diagnosis that has multiple symptoms.

  3. Burnout could be one primary reason for developing depression.

*Now you have three ways to get the FREE resources shared in this program,

1.Text "Joyful" to 38470.

  1. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG

  2. Sign up at https://bit.ly/HHMGSU

Other related videos:

How Burnout Affects Your Brain

https://www.youtube.com/watch?v=AxXwBzLXjjQ&t=108s

Burnout Prevention Strategies; Solutions to Recover from Mom Burnout an interview w/ Jacqueline Kerrhttps://www.youtube.com/watch?v=_EFCWKeubME&t=969s

Women in Leadership; Empower Yourself; Core's Story of Strength to Powerhttps://www.youtube.com/watch?v=UVht7_lLjIE&list=PLrsviAvYPG6sV2BCDutSOEg8fxSPH8pgJ

Contact, Resources, and Services:

Gets FREE resources and reminders from “Happy and healthy Mind with Dr. Rozina” programs by texting “Joyful” to 38470

Join live interviews; “Happy and Healthy Mind with Dr. Rozina '' every Saturday at 11 am PT at:

https://www.facebook.com/DrRozinaL/live/

Download a FREE 5 minute guided relaxation audio and PDF “Relax on the go” https://www.stresstojoy.com/newsletter

Get Stress to Joy Audiobook Free for 30 day trial on Audible ( cancel anytime): https://adbl.co/2w9LL5W

Best selling Book “Stress to Joy; Your Toolkit to Restore Peace of Mind in Minutes” : https://www.stresstojoy.com/

STJ Guided Gratitude Journal: https://www.stresstojoy.com/gratitudejournal

STJ Online Course: https://www.stresstojoy.com/onlinecourse

Keynote speaking https://drrozina.com/speaking/

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Appointment for treatment/consulting: https://shifahealth.org/request-an-appointment

Music: Credits: Alec Koff - Background Music ( www.youtube.com/AlecKoffBackgroundMusic)

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Are you feeling burnt out as a health professional?

Sometimes, it is difficult to bounce back and avoid burnout in the healthcare industry. As a healthcare professional, you use so much energy to make others feel better but you end up feeling exhausted due to addressing the needs of others.

Would you like to learn how to save yourself from burnout while in the healthcare industry?

In this episode, our guest Dr. Sapna Sha-Haque shared the secrets to renewing yourself after experiencing burnout

Listen to this episode to learn how to live your life again despite the troubles and challenges you have to go through.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

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👉 https://twitter.com/DrRozinaL

DrRozina #Dr.Sapna

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Do you find yourself tensed and you’re not able to focus?

Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic. However, there are ways to slow down so that you can be able to be productive in what you do.

Do you want to know a simple way to help you calm yourself down?

Then listen to this episode:

In this episode, you will learn:

  • how to calm your brain from overthinking
  • the two types of autonomic nervous systems
  • the effects of calming your brain on your body

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

depression #anxiety #mentalhealth #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Do you think eating the right food will help you avoid burnout?

Proper nutrition is essential for optimal brain health and cognitive performance. You can do a few simple things to ensure you're getting the nutrients your brain needs.

Would you like to learn practical tips for keeping your mind nourished in order to avoid burnout?

In this program, our guest, Jennifer Taman shares what food to eat to optimize brain health.

Jennifer is a former cancer immunotherapy researcher turned whole food advocate. Through her Health Food Agency, she loves to help others understand how to prevent disease and feel good now, while providing simple yet effective programs and solutions, focusing on getting more fruits and vegetables into their diets.

Tune in to this episode so you can apply the proper ways how to enhance your brain function so you can avoid burnout.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #JenFiore

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

View Details

Do you find yourself tensed and you’re not able to focus?

Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic. However, there are ways to wind down so that you can be able to be productive in what you do.

Do you want to know a simple way to help you calm yourself down?

Then listen to this episode:

In this episode, you will learn:

  • how to calm your brain from overthinking
  • the two types of autonomic nervous systems
  • the effects of calming your brain on your body

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

depression #anxiety #mentalhealth #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Do you think ADHD can help you succeed in life?

Anxiety and depression are sometimes caused by ADHD, which not only affects your attention but also affects your mood.

Would you like to learn how to overcome the obstacles of having ADHD and still perform at your best?

In this episode, our guest Elizabeth Davis, shared the secrets to living a positive, healthy life despite ADHD.

Elizabeth Davis is a mental health advocate, founder, and host of The Wondering Mind a mental health podcast, and MindFEST a mental health festival.

Listen to this episode to learn how to defeat a behavioral condition so you can maximize your full potential.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #Emily Davis

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Are you having trouble sleeping at night because of physical pain?

Sleeping can sometimes be difficult due to various activities you do every day. You may feel pain, especially in your muscles. As your body is made up of muscles that can be tight, knowing how to calm your body and make yourself sleep can make a big difference.

Do you want to know a relaxation technique that would help you sleep easier at night?

Then listen to this episode.

In this episode, I discussed how to perform the progressive muscle relaxation technique to help you release all the tension in your muscles.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

musclerelaxation #anxiety #mentalhealth #wellness #sleep #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Do you find it difficult to start over after burnout?

Burnout is a common condition, but it's important to understand the process of recovery. It takes hard work, dedication and support. But with the right attitude towards your recovery, you can make it happen!

Do you want to learn more about how to begin living again after burnout?

In this episode, our guest, Victor Bartley, has shared his personal experience on how he started over with a tough time after not being able to get the work done and having no energy.

Victor is a speaker, author, and coach who is on a mission to guide those who are burned out in the journey of well-being. He firmly believes burnout is an invitation to begin again. He enjoys life with his wife, Dr. Wendy and their three toddlers.

Listen to this episode so you can learn that starting over doesn't have to be so hard.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #Victor Bartley

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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If you are feeling depressed, should you still laugh?

Laughter can heal your soul and help your mental stability and spirit. There may be times that you may be feeling depressed, but humor will help to lighten things up for you.

Would you like to learn the benefits of laughing to uplift your emotional state?

Then listen to this episode.

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' , I discussed how laughter can help you deal in the tough times of life

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

brain #depression #laughter #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Did you ever try to lose weight for your overall well-being and had difficulty succeeding?

Sometimes, people who try their best to achieve optimum well-being fail due to different barriers.To achieve success in well-being, it's either you find or lose the motivation to keep going.

Would you like to learn a brain practice that would help you improve your lifestyle so you could achieve your optimum well-being?

In this episode, our guest, Dr. Lloyd Glauberman, has shared his personal experience on how he was able to beat the hurdles of losing weight by developing a beneficial habit.

Dr. Lloyd Glauberman is a world-renowned clinical psychologist and inventor who has been in private practice for over 40 years. After years of working with audio technology, he recently coined the term Lifestyle Intelligence (LQ) and created a widely available app that guides users a clear pathway toward balanced health living in daily 3-minute segments. This cutting-edge system involves a psycho-educational approach to building and maintaining a positive "ecosystem” for a healthy lifestyle.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #Dr. Glauberman

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Do you find it difficult to uplift yourself despite your achievements?

Sometimes, you find it hard to appreciate things in your life especially when you feel you lost everything. However, identifying your strengths and being grateful for every small win can make things better. Thus, it can also help you boost your confidence and self-esteem.

Would you like a practical tool that you can use to empower yourself so you can achieve more in life?

Then listen to this episode.

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' you will learn the value of appreciation as part of grateful achievements.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

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5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

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7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

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gratitude #grateful #gratefulachievements #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

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Do you consider yourself a personal leader?

A leader is someone who guides others to reach their full potential. By being a good role model, you can inspire people around you to become the best version of themselves. Being a good leader means taking time for self-reflection and seeking out constructive feedback about yourself and your team.

Would you like to know the qualities of being a great leader so you can empower more people?

Then listen to this episode.

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed the different aspects of being a leader.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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leadership #leader #cultivateleadership #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Are you having trouble breathing due to extreme stress?

Sometimes, it is very hard to breathe when the situation is under so much pressure. It causes stress and anxiety that can affect how you think and feel. It also makes it hard to stay focused and motivated. Fortunately, there is a way to handle stress in an easy way.

Do you want to know a breathing technique that would help you to reduce stress and calm your mind?

In this episode, you will learn:

  • how a breathing technique can relieve stress
  • how to apply reverse breathing
  • the effects of reverse breathing to the mind and body

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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breathing #reversebreathing #mentalhealth #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Do you know someone being judged for seeking mental health because of being a leader?

Some people with mental health concerns who are leaders can be misunderstood, ridiculed, or discriminated against by colleagues, friends, or even family. As a result, they may assume you are unstable, or dangerous due to your mental health issues.

Would you like to learn tips on how to reduce the stigma of having mental health concerns as leaders and seeking care?

In this program, our guest, Dr. Wong explains the value of destigmatizing mental health when you are into leadership.

Tune in to this episode so you can discover how to reduce the stigma of having mental health concerns as leaders.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

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DrRozina #Dr.Wong

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Are you having a hard time when you feel stressed and burnout?

Sometimes, life can be too overwhelming due to the demands of your everyday activities. Your brain processes all the information, and then your body moves what it dictates. Due to this unconscious process, certain systems of your brain get activated and produce more stress in your thinking.

Would you like to know what happens to your brain when your life is filled with many things?

Then listen to this episode.

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how stress affects your brain when you feel burnout.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

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brain #burnout #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Do you know a loved one who struggles with addiction?

When a loved one is struggling with alcohol or drug addiction, it can be particularly difficult for you to confront them. It is very helpful to create a support system for them, making them feel safe, giving them reliable information sources, and giving them people to talk to to help them start over.

Do you want to know practical tools that could help you to support your loved ones?

In this program, our guest, Bobby Newman explains how a family can help loved ones with alcohol and drug addiction.

Tune in to this episode so you can discover how to support loved ones who suffers from addiction

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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DrRozina #JenFiore

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Using Alcohol to Cope with StressDo you always think that alcohol can help you cope with stress?

Sometimes, people believe that alcohol can help you cope with stress. However, alcohol actually makes stress worse. Stress impairs your judgment, your ability to process emotions, and your body's ability to fight off fatigue and illness.

Would you like to learn the effects of drinking alcohol while you are stressed?

Then listen to this episode.

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how alcohol affects your mind and body during a high level of stress.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

copingwithstres #usingalcohol #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Do you ever feel like giving up because of too much stress in your life?

Sometimes, you consider a number of things that would make your success possible. As you have so much on your plate, you end up messing up your mind and stress has taken you down . Some things have to change. The road to success is easier than you think.

Do you want to know how to bounce back after being knocked down by stress?

In this program, our guest, Marina Stamos explains her personal experience on how she was able to get through after so many difficulties before she had reached her success.

Tune in to this episode so you can discover how to overcome hardships by having a success mindset

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

DrRozina #JenFiore

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Do you ever wonder why is it hard for you to sleep at night?

Sometimes, having trouble falling asleep is due to many reasons. You may be thinking a lot of things, you’re too tired and maybe have a sleep disorder. Thus, it affects not only your energy level but also your mood, health, work performance and quality of life.

Would you like to learn how supplements can help your body get back the natural cycle of sleeping?

Then listen to this episode.

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed the benefits and risks of taking melatonin to improve your sleeping pattern.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

positivethinking #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Do you find it difficult to find someone to talk to when you're depressed or anxious?

Mental battles are overwhelming when not handled properly. When you have mental health challenges, you might need someone to listen and guide you through the process.

Do you want to know the different types of professionals that can help you with your mental issues?

In this episode, you will learn:

  • the difference between mental health providers
  • the different levels of mental stress
  • how to manage your mental health issues with the help of various of mental health professionals

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

depression #anxiety #mentalhealth #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

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Do you find it difficult to handle your depression?

Sometimes, you feel anxious, fatigued, exhausted and irritable due to many reasons. The feeling of stress, burnout and other symptoms of depression affect your lives, but there are ways to feel better.

In this video, I discussed the major benefits of L Theanine when your body and mind are stressed to prevent you from having depression.

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed the difference between using the medical approach and the natural way of addressing the symptoms of depression.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

positivethinking #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you ever feel exhausted and you lose passion with what you are doing?

Sometimes, you tend to overwork yourself and in time, you tire of the grind. No matter how hard you work, how long you work, and how much effort you put into it, there are times when burnout just seems to creep into your life.

Would you like to learn practical tips on how to overcome burnout through self-care?

In this program, our guest, Nicole Weyer explains how health promoting activities can help you be at your best state and start a more joyful living.

Nicole Weyer, is a certified holistic health and life coach specializing in burnout prevention. She is dedicated to starting conversations around how we are living and leading and inspiring heart-driven professionals to move themselves up on their priority lists so they shift from surviving to thriving.

Tune in to this episode so you can discover the power of intentional thinking.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

burnout #overcomeburnout #happyandhealthymind #DrRozina #NicoleWeyer

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you ever find it difficult to manage your mood when you’re exposed to too much screen time?

Life is made easier by digital technology. However, it can also harm your well being if not handled properly. Fortunately, there are practical ways to manage it so you can live a more fulfilling life while being productive at work and at home.

Would you like to learn to decrease your screen stress while using the benefits of technology?

In this program, our guest, Dr.Hannes Bend explains how to manage yourself when you experience stress due to too much screen time.

Hannes Bend is the founder of breathing.ai, machine learning inventor, award-winning and published researcher in neuroscience and technology and meditation teacher . He overcame years of anxiety and depression using mindfulness and breath work, and started breathing.ai to make technologies adaptive to human wellbeing and breathing. He has worked with top experts in the fields of science and breath work such as Dr. Michael Posner and his longtime mentor Wim "The Iceman" Hof to merge technology, psychology, neuroscience, art, mindfulness and AI to improve human wellbeing significantly.

Tune in to this episode so you can discover the value of breathing to reduce stress in the workplace

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

screenstress #stressmanagement #happyandhealthymind #DrRozina #HannesBend

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you ever find it difficult to manage your mood when you’re exposed to too much screen time?

Life is made easier by digital technology. However, it can also harm your well being if not handled properly. Fortunately, there are practical ways to manage it so you can live a more fulfilling life while being productive at work and at home.

Would you like to learn to decrease your screen stress while using the benefits of technology?

In this program, our guest, Dr.Hannes Bend explains how to manage yourself when you experience stress due to too much screen time.

Hannes Bend is the founder of breathing.ai, machine learning inventor, award-winning and published researcher in neuroscience and technology and meditation teacher . He overcame years of anxiety and depression using mindfulness and breath work, and started breathing.ai to make technologies adaptive to human wellbeing and breathing. He has worked with top experts in the fields of science and breath work such as Dr. Michael Posner and his longtime mentor Wim "The Iceman" Hof to merge technology, psychology, neuroscience, art, mindfulness and AI to improve human wellbeing significantly.

Tune in to this episode so you can discover the value of breathing to reduce stress in the workplace

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

screenstress #stressmanagement #happyandhealthymind #DrRozina #HannesBend

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you find it difficult to move forward in life after losing something very important in your life?

A loss can cause you to feel pain and extreme sadness in different ways. So, it results in grief where you undergo a bouncing back process until you become a better version of yourself.

Do you want to know how to make your feelings better by learning how to get through your healing journey?

In this special episode, I discussed:

  • The real meaning of grief
  • The 5 stages of grief
  • Importance of recognizing the different stages of grief

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

phasesoftherapy #DrRozina #HappyandHealthyMind

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Is your teen struggling with depression and suicidal thoughts?

Suicide has become the second biggest cause for death in young adults. Every time a young person's life is taken, it not only affects that individual, but the whole family and community.

Would you like to learn how to prevent teen suicide by asking 4 simple questions?

In this program, our guest, Jackie Simmons explains how to overcome the parent guilt and have the courage to make “the talk” that saves lives.

Jackie Simmons is a TEDx speaker, international bestselling author, creator of Conscious Transformational Coaching, and co-founder of the Teen Suicide Prevention Society.

Tune in to this episode so you can learn how to prevent teen suicide

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

depression #suicide #happyandhealthymind #DrRozina #JackieSimons

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you find it difficult to manage your mental stability?

Have you ever considered going to therapy but are unsure how it works or what you can expect to gain from it?

Would you like to better understand how talk therapy works and how going through the whole process can help improve your mental health?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed:

-The 3 phases of the therapeutic process

-How therapy works

-The different forms of therapy

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

phasesoftherapy #DrRozina #HappyandHealthyMind

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you stuck in any area of your life like personal or business?

Sometimes you get stuck in a relationship and it doesn't seem to be moving on in life. Cultivating self-love and removing blocks can lead to a whole health and better quality of life.

Do you want to learn to cultivate self-love and remove blocks from within to be able to tap into your inner greatness and radiate more joy and positivity in your life?

In this program, our guest, Amina Bhaidani discussed how to have a healthy well being by applying empowering self-love techniques.

Amina Bhaidani is a former registered nurse with 20 years experience of working with cancer patients. She went through powerful transformations physically and spiritually which inspired her to become a life coach, certified emotional freedom technique (EFT) teacher, trauma release exercise (TRE) teacher, and yoga and zumba teacher. She is extremely passionate and an advocate for holistic health and healing, spirituality, healthy lifestyle and positive transformation.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

selflove #poweroflselflove #cultivateselflove #DrRozina #AminaBhaidani

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you struggle with what to do when you're faced with grief and sadness?

Mental battles such as grief, sadness, depression, and anxiety can affect your ability to function. Sometimes it can be difficult for people to decide when and how they should treat the symptoms they experience.

Do you want to know how to recognize the mental conflicts you face and how to increase your happiness?

In this episode, you will learn:

  • determine what stage of depression you are experiencing
  • what kind of approaches would suit your level of anxiety and depression
  • medications to consider when feeling depressed

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

depression #anxiety #mentalhealth #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you know someone who is tired dealing with life’s obstacles?

Sometimes, life can be too overwhelming. It is filled with many ups and downs that test your character.

Would you like to learn how to handle your challenges without being so stressed? Then watch this video.

In this program, our guests, Mary Fran and Kristin Smedley discussed how to strive and thrive as they deal with their life’s challenges.

Mary Fran Bontempo and Kristin Smedley are Resilience experts, TEDx speakers, best-selling authors, media hosts and co-founders of Brilliantly Resilient. As a young mother, Kristin found herself raising two blind sons; Mary Fran navigated her son’s crushing heroin addiction. With few resources, they were determined to survive and thrive. They founded Brilliantly Resilient to teach others to come through challenges, reset with resilience, rise and reveal the brilliance within us all.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

healingpain #healingdepression #happyandhealthymind #DrRozina #JillBabiarz

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Do you find it difficult to be consistent in achieving your goals?

When we want to accomplish something, we sometimes have the most energy to set our intentions at the beginning. However, there are times when we lose ourselves in the process of achieving our goal.

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed one technique that would help you fulfill your plans in different aspects of your life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

gratitude #grateful #writing #intentions #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Do you find it difficult to be consistent in achieving your goals?

When we want to accomplish something, we sometimes have the most energy to set our intentions at the beginning. However, there are times when we lose ourselves in the process of achieving our goal.

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed one technique that would help you fulfill your plans in different aspects of your life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

gratitude #grateful #writing #intentions #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Do you know someone who struggles with pain and depression?

Pain and depression are so interconnected. Depression can lead to pain; pain can lead to depression, which creates a self-perpetuating cycle.

Would you like to learn how to break the cycle so you could live your best life? Then listen to this episode.

In this program, our guest, Jill Babiarz discussed how to overcome physical and emotional pain by listening to your body, moving, and creating the right support team.

Jill is a yoga practitioner of 20 years who specializes in helping people heal their pain, especially their back, shoulder, and neck pain through her private sessions and online sessions. She takes a very gentle therapeutic approach to help people unravel their back pain and get their life back again.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

healingpain #healingdepression #happyandhealthymind #DrRozina #JillBabiarz

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Do you find it difficult to manage your mental stability?

We sometimes have challenging situations that lead our minds to be overwhelmed.

However, there are numerous ways on how we can help our brain to function at its best. Integrative Psychiatry can bring you different types of approaches that will help you stay happy and healthy.

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed some steps to improve your mental energy so you can live your best life with health and happiness

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

positivethinking #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Do you obsess about how life would be if you just lost weight or had a perfect body?

Most women have difficulty accepting their bodies, but they also struggle to exercise and follow a strict diet.

Would you like to learn how to enjoy the pleasure of eating without guilt and learn a faultless, sustainable system for living while enjoying your best life? Then read on.

In this program, our guest, Anne Poirier discussed how you gain body confidence without restricting your diet.

Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, Anne Poirier put pen to paper and wrote the book ‘The Body Joyful- My journey from self-loathing to self-acceptance’ to share her highly personal and life-changing journey. She is the leader of the Body Joyful Revolution Community, certified eating disorder specialist, and intuitive eating counselor.

Listen to this episode so you can discover how to Ditch the Diet and Gain Body Confidence

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

foodfreedom #bodyconfidence #happyandhealthymind #DrRozina #AlexYehorov

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you struggling to make progress and achieve your goals because of your self-defeating beliefs and negative mindset?

Would you like to learn how to plan your goals this year with a renewed mindset and enjoy the process of reaching them?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed:

  • The difference between a growth mindset and a fixed mindset
  • The difference between an end goal and a process goal
  • How having the right mindset can help you achieve your goals one step at a time

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

goalsetting2022 #growthmindset #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you find it difficult to increase positivity in life?

Would you like to learn a technique that would help you increase your optimistic way of thinking?

In this video, I discussed one powerful technique that would help you highlight positivity in your life by increasing your positivity ratio.

*Now you have three ways to get the FREE resources shared in this program,

1.Text "Joyful" to 38470.

  1. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG

  2. Sign up at https://bit.ly/HHMGSU

Other related videos:

How To Create Lasting Habits; Habit Mastery with Vikki Rood: https://youtu.be/Pu3GnVZbqEo

Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal

https://www.youtube.com/watch?v=I1Zx6W4o_BQ

Gratitude for People Who Have Made a Difference in Your Life:

https://youtu.be/1hQdA85Oqlg

How To Rewire Your Brain for Positivity and Happiness; A Gratitude Technique for Optimism: https://youtu.be/_OD9-VwJc2I

Contact, Resources, and Services:

Gets FREE resources and reminders from “Happy and healthy Mind with Dr. Rozina” programs by texting “Joyful” to 38470

Join live interviews; “Happy and Healthy Mind with Dr. Rozina '' every Saturday at 11 am PT at:

https://www.facebook.com/DrRozinaL/live/

Download a FREE 5 minute guided relaxation audio and PDF “Relax on the go” https://www.stresstojoy.com/newsletter

Get Stress to Joy Audiobook Free for 30 day trial on Audible ( cancel anytime): https://adbl.co/2w9LL5W

Best selling Book “Stress to Joy; Your Toolkit to Restore Peace of Mind in Minutes” : https://www.stresstojoy.com/

STJ Guided Gratitude Journal: https://www.stresstojoy.com/gratitudejournal

STJ Online Course: https://www.stresstojoy.com/onlinecourse

Keynote speaking https://drrozina.com/speaking/

Corporate consulting: https://drrozina.com/consulting/

Appointment for treatment/consulting: https://shifahealth.org/request-an-appointment

Music: Credits: Alec Koff - Background Music ( www.youtube.com/AlecKoffBackgroundMusic)

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you struggle with low energy, frequent mood swings, and inability to sleep?

Good nutrition is important for optimal health and wellness. What you eat directly impacts your appearance, energy level, mood, and even the quality of your sleep. Therefore, it is important to understand the principles of good nutrition so you can maintain a healthy lifestyle and function at your best.

Would you like to discover the 5 poisons to eliminate in your diet and the 7 gifts for a healthy body?

In this program, our guest, Alex Yehorov discusses the 12 nutritional principles for optimum health.

Alex Yehorov from biohackbody.com is a Life Coach and a host of The Body Mastery podcast show. His mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintenance, health, energy, emotions, and beliefs so you can start producing consistent and measurable results while enjoying everything life has to offer without sabotaging your results.

Listen to this episode so you can discover the importance of learning the principles of a healthy diet.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

nutritionalprinciples #healthydiet #happyandhealthymind #DrRozina #AlexYehorov

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you find it difficult to appreciate others?

Would you like to learn how to live your best life by enhancing your social relationships?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed three practical ways that would help you make the best days of your life by connecting more with people.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

improvingrelationships #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Are you struggling with poor self-image because of certain health and weight issues?

Sometimes, a lot of people seem to be unhappy with how they look. Health issues, trauma, depression and other body issues can affect how you feel about yourself.

Would you like to learn some practical tools for transforming your body by building a sustainable and healthy lifestyle?

In this program, our guest, Alex Yerohov explains how accepting yourself can make a big difference with your life and achieve success.

Alex Yehorov from biohackbody.com is a Life Coach and a host of The Body Mastery podcast show. His mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintenance, health, energy, emotions, and beliefs so you can start producing consistent and measurable results while enjoying everything life has to offer without sabotaging your results.

Tune in to this episode so you can discover the importance of self-acceptance to overcome body image issues.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

powerofthemind #improvememory #happyandhealthymind #DrRozina #Alex Yehorov

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Do you ever feel hopeless after experiencing a series of negative life events?

Would you like to learn how to keep a positive attitude during difficult times by finding the silver lining in your situation?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how I managed to find meaning despite the pain and hopelessness I experienced when I was going through those difficult times in life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

stayingpositive #opportunityinadversity #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Are you having a hard time improving your memory and boosting your brainpower because you are in a disorganized state of mind?

Oftentimes, our ability to remember things is directly correlated with the quality of our thoughts. When we are in a negative state of mind, our ability to focus decreases, therefore, affecting our memory.

Would you like to learn practical tips for improving the quality of your thoughts so you can have a sharper and healthier mind?

In this program, our guest, Dr. Hank Seitz explains how being in the best mental state can improve your ability to store, organize, and access information in your brain.

Dr. Hank is a Mental Scientist and has helped Fortune 100 Companies around the world, and thousands of individuals be, do and have more through the gift of our mind power and love. He is the author of 15 best-selling and Quilly Award winning books including "The Happiest Man In The World!", "Think, Feel, and Grow Rich!" and "Your Royal Path To Riches!" He specializes in helping others enjoy better health, happiness, and independent wealth.

Tune in to this episode so you can discover the power of intentional thinking.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

powerofthemind #improvememory #happyandhealthymind #DrRozina #DrHankSeitz

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Do you ever feel burned out trying to succeed in life? Sometimes we sacrifice our mental well-being to achieve our goals.

If you are interested to learn some secrets of a successful life so you could actually live happily and healthily then this episode might help you.

In this program, our guest, Eva Medilek will share some practical tips for achieving success without sacrificing your relationships, priorities, and mental well-being

Eva is a certified high-performance coach, international speaker, and author. She has coached both men and women in areas of personal development, leadership, and mastering habits for success in their personal and professional life.

Tune in to this episode so you can discover the secret to a happy and successful life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

successwithoutsacrifice #happyandhealthymind #DrRozina #EvaMedilek

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Do you tend to think negatively by default?

Would you like to learn how to capture these automatic negative thoughts and turn them into helpful and optimistic thoughts?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to get rid of automatic negative thoughts so you can maintain a positive mental environment for a happier and healthier life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

stopautomaticnegativethoughts #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Do you ever struggle with self-confidence? Many people do, especially women. It affects their mental health and their ability to perform and be successful in many areas of their lives.

If you are interested in learning some tips for building confidence by improving your self-worth and having a growth mindset, then this episode might help you.

In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Victoria Baylor will share some practical tips for solving confidence issues by discovering your true identity and cultivating unconditional self-worth.

Victoria is a certified mindset and clarity coach. She's a TEDx speaker, podcast host, and a number one Amazon best-selling author whose holistic approach to coaching, speaking, and writing helps others accelerate their growth and push past their limitations.

Listen to this episode so you can overcome barriers to your growth, maximize your potential, and be more confident in achieving your goals.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

selfworth #selfconfidence #happyandhealthymind #DrRozina #VictoriaBaylor

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Do you feel anxious whenever you have to make a decision because you always tend to end up with the wrong choice?

Would you like to learn how to get past that overwhelming feeling and start making decisions that you’re confident about?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed the three steps to confident decision-making. You'll learn how having a positive mindset, writing down your thoughts, and weighing the pros and cons of each choice can help you come up with a decision that you are happy with.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

decisionmaking #rationaldecisionmaking #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Do you feel powerless and stuck after experiencing trauma or a negative life event?

Victim mentality is a destructive state of mind where a person feels they are helpless and hopeless. This type of thinking can lead to self-pity, frustration, anger, and even depression.

The good news is that it can be changed.

If you are interested to learn how to overcome victim mentality so you can get rid of your self-destructive and toxic mindset and empower yourself to live a victorious life, then this episode might help you

In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Victoria Strelnikova will share some practical tools for turning your victim mindset into a victorious mindset.

Victoria is an entrepreneur, facilitator, and coach. She is a leader of over two hundred home-based business owners, an artist, and a human trafficking advocate. Her passion is all things women, empowering them to ultimately be in power with the belief that without exception, anyone can manifest a victorious life.

Listen to this episode so you can be inspired to take actionable steps to realize your version of a victorious life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

victimmentality #victoriouslife #happyandhealthymind #DrRozina #VictoriaStrelnikova

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Do affirmations really work?

If you've been doing affirmations for some time now, you may have noticed that they don't seem to be as effective as they used to be.

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I explain why affirmations can lose their impact and what you can do about it.

Listen to this episode to find out the three steps to effective affirmations which can help you have the right mindset and motivation to achieve your goals.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

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2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

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5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

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affirmations #visualization #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

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Do you find it difficult to thrive in a work environment that pushes you to act in ways that are contrary to your personal goals, values, and morals as a woman? Would you like to learn how to empower yourself with confidence and practice self-compassion so that you can thrive in a challenging career? Then this program might help you.

In this episode, our guest, Katie Chonacas will share some practical tools for career success as an empowered woman.

Katie is an international actor, author, environmental activist, and women empowerment coach. A Modern Day Renaissance Woman, indeed. She is everything but imaginative; she is an artist who uses her profession and the arts to spread hope and love. She empowers others to improve their lives and reach their full potential.

Listen to this episode so you can be inspired to take actionable steps to accomplish your career goals without sacrificing your morals and values.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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successintheworkplace #womenempowerment #happyandhealthymind #DrRozina #KatieChonacas

Dedicated to Your Health and Happiness

Dr. Rozina

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Are you hesitant to take a mental health break because of the negative stigma associated with depression?

We all experience burnout and mental exhaustion at some point in our lives, especially during this pandemic season. We should not forget that taking a break is necessary to maintain our mental and physical health.

In this short video special, you will find out how taking a break will help you regain your focus and get your mental health at the optimum level so you can perform at your best and achieve your highest potential without burnout.

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about Breaking the Stigma of Depression by Taking a Mental Health Day.

Listen to this episode so you can get your mental health at the optimum level, perform at your best, and achieve your highest potential without burnout.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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stigmaofdepression #mentalhealthbreak #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you tend to overwork and hustle so much that you seem to have no time to do other things that spark joy in you? Would you like to learn how to Overcome the Hustle Mentality and work smarter so you can also pursue your personal goals and live a well-balanced life?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Matthew Turner will share some practical tools for designing your life in a way that would allow you to work less and live more while earning more.

Matthew Turner is a British author who spent the last few years interviewing over 300 entrepreneurs, experts, and thought leaders about how they built successful businesses. His latest novel, Beyond the Pale, is a business fable about escaping the hustle and finding yourself.

Listen to this episode so you can escape the hustle and start living a whole life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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antihustle #worklifebalance #happyandhealthymind #DrRozina #MatthewTurner

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Feeling overwhelmed by all the changes happening in your life during this transition period?

Would you like to learn how to properly respond to stressful situations brought about by these changes so you can turn your stress into success?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about the 90/10 Rule by Stephen Covey which can help you manage the stress that comes with life transitions.

Listen to this episode so you can learn how to properly respond to stressful situations brought about by these changes so you can turn your stress into success.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

9010rule #managingtransitions #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you struggling to reach your goals due to emotional or mental obstacles that negatively affect your mindset? Most successful people will tell you that the most important thing that helped them become successful was having a success mindset.

Would you like to learn how to better care for yourself mentally, physically, and emotionally so that you can give your best in everything you do, then this program might help you.

In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Dr. Jennifer Harrison talked about how you can cultivate a success mindset by practicing daily self-care rituals.

Dr. Jen is a stress and body-mind health expert with thirty-three years of experience in the health care industry. She's a certified Canfield Success Principles Trainer, Success Mindset Coach, EFT Practitioner, a best-selling author, and a speaker.

Listen to this episode so you can learn practical tools for ​​handling stress and challenges effectively so you can do the things that you love and live out your life’s purpose.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

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👉 https://twitter.com/DrRozinaL

womenleaders #womenempowerment #resilience #happyandhealthymind #DrRozina #IanBrooks

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you struggling to find passion in your work?

Would you like to learn how to shift your perspective and mindset so you can find purpose and meaning in whatever you’re doing?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about Finding Purpose in the Workplace

Listen to this episode so you can learn how to make your work meaningful and inspiring by looking at how your day-to-day actions help in improving the quality of people’s lives.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

passionatwork #purposeatwork #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you feel like there are a lot of barriers for women to come to leadership positions? It is encouraging to see efforts being made to attain gender equality in the workplace. However, professional women still face barriers to being recognized as leaders.

Would you like to learn how to build resilience in all aspects of life so you can overcome the barriers to becoming a woman leader, then this program might help you.

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Bernadette Bruckner talked about Overcoming Barriers to Female Leadership by sharing effective strategies for Building Resilience

Bernadette is an award-winning author and is currently taking up her Ph.D. in Health Framing. She is an internationally active holistic trainer in health, nutrition, and mental health with exceptional holistic resilience methods.

Listen to this episode so you can learn practical tips for overcoming challenges as a woman leader and discovering your limitless potential to make your dreams a reality.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

womenleaders #womenempowerment #resilience #happyandhealthymind #DrRozina #IanBrooks

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you sometimes feel as if your mind is being flooded with so many thoughts and emotions that you become mentally exhausted?

Would you like to learn a simple practice that could help you get rid of your mental garbage so you can stay focused, motivated, happy and healthy?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to Declutter Your Brain the right way by Emptying Your Mental Garbage Bin

Listen to this episode so you can learn how to tidy up your mental space so you won’t feel stressed and overwhelmed.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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👉 https://twitter.com/DrRozinaL

declutteryourmind #stressmanagement #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you ever have doubts about whether you are practicing mindfulness the right way or not, especially in the beginning?

Would you like to learn the common mindfulness mistakes you should avoid so you can enjoy its lasting benefits?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to practice mindfulness the right way by learning the 3 Mindfulness Mistakes To Avoid.

Tune in to this episode so you can learn how to approach mindfulness with the correct attitude and knowledge.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

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👉 https://twitter.com/DrRozinaL

mindfulnessmistakes #mindfulness #stressmanagement #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are transitions hard for you? Whether we like it or not, changes and transitions are bound to happen. Would you like to learn how to develop the ability to adapt to this change without stress and anxiety?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Ian Brooks shared practical tips for adapting to change and discovering the keys to living with intention.

Dr. Ian D. Brooks is the CEO and founder of Rhodes Smith Consulting and Author of Intention: Building Capabilities to Transform Your Story. Beginning his career in a clinical psychology ward then transitioning to work with "higher functioning individuals", Dr. Ian Brooks has spent twenty-five years helping people change their stories and adjust to changes.

Listen to this episode so you can learn practical tips for thriving through transitions by discovering your capabilities.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

managingtransitions #adaptingtochange #mentalhealth #happyandhealthymind #DrRozina #IanBrooks

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable?

Would you like to learn how to handle overwhelming feelings and restore the joy and passion in your life?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed about the CPR Method - a three-step formula for relieving stress and thinking through your options so you can respond positively to any stressful situation

Tune in to this episode so you can learn how to overcome overwhelming feelings and restore the joy and passion in your life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

overcomeoverwhelm #TheCPRMethod #stressmanagement #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you overworked, stressed, and unable to find time for other meaningful things in your life? Would you like to learn how to apply the 80/20 Principle in your life so you can work less and live more?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Joey Drolshagen will share practical tools for breaking free from the daily grind and creating a life you love.

Joey is the CEO and founder of IFGT Life Coaching. He is a personal and professional development coach, and his specialization is in mind setting called SMT.

Listen to this recording so you can learn some practical tips for achieving a healthy work/life balance.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

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Do you have depression or anxiety, but are unsure whether you can handle the symptoms on your own or whether professional help is necessary?

Would you like to learn how to identify the symptoms of clinical depression and anxiety so you can get the appropriate treatment based on your condition?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared 5 Important Points To Consider Before Seeking Professional Help in managing your depression and anxiety.

Listen to this recording so you can properly decide when to do the self-work and when to seek professional care.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

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5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

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6) ENROLL IN STRESS TO JOY ONLINE COURSE

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7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

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anxiety #depression #seekatherapist #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

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Have you ever wondered how eating proper food or exercise can affect your mental health?

Would you like to find out the relationship between exercise, nutrition, and your brain and learn some practical tips to improve your physical and mental health?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dale Wallace discussed how poor lifestyle choices such as having a low nutrition diet and lack of exercise can significantly impact our mental health.

Dale is a personal trainer and an online coach who uses habit-based approaches to breaking weight loss plateaus to deliver transformational results in both mind and body.

Listen to this episode so you can learn some practical tips for eating healthy and continuously improving your lifestyle to create a sense of balance and purpose.

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5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

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exercise #nutrition #mentalhealth #happyandhealthymind #DrRozina #DaleWallace

Dedicated to Your Health and Happiness

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Do you have trouble sleeping at night due to your constantly active mind?

Would you like to learn a type of meditation that can help calm your mind at night so you can fall asleep faster?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a meditation practice for sleep called Floating Bubble Meditation.

Listen to this episode so you can learn a powerful technique for better sleep when other sleep hygiene practices are not working out for you.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

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5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

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7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

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Are you struggling with feelings of loneliness, isolation, and hopelessness in this time of uncertainty?

Many of us face difficult situations especially during this time of pandemic, and we can’t help but feel lonely and frustrated.

Would you like to learn practical tips for habit formation so you can continue to live a happier and healthier life?

In this interview I gave on developing an Attitude of Gratitude on the Habit Mastery Summit with Vikki Rood, I have shared unique gratitude practices to help you develop a more positive mindset, cultivate hope, and overcome the feelings of loneliness, anxiety, and isolation that comes with a year in quarantine.

Listen to this recording so you can be inspired to take on a positive attitude and choose gratitude over worry especially during your difficult times in life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

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3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

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5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

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7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

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gratitude #habitmastery #happyandhealthymind #DrRozina #VikkiRood

Dedicated to Your Health and Happiness

Dr. Rozina

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Are you a healthcare worker experiencing symptoms of stress and physical illness as a result of your heavy workload especially during the pandemic?

Would you like to learn practical tools for overcoming burnout & physical symptoms caused by underlying stress?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest Lisa Dunlap shared her own healing journey of mental, emotional, and physical healing by practicing self-compassion and nourishing her soul.

Lisa is a resilience coach and integrative nurse practitioner and wellness educator who brings 13 years of combined nursing and nurse practitioner experience. Her certifications in healing touch, reflexology, clinical aromatherapy, combined with training, mindfulness, and self compassion, offers a comprehensive and holistic approach to healing transformation. Her vision is to create a global community that nurtures human connection and empowers self healing.

Tune in to this episode so you can learn some practical tips for achieving holistic health so you can better serve and take care of the people around you..

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

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LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

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2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

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5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

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8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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selfcompassion #burnout #happyandhealthymind #DrRozina #LisaDunlap

Dedicated to Your Health and Happiness

Dr. Rozina

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Have you ever struggled with controlling your emotions and actions when you are angry?

Would you like to learn a technique that helped a lot of my patients to remain calm and composed even in stressful situations?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a simple breathing exercise called Reverse Abdominal Breathing.

Listen to this episode so you can learn practical strategies for controlling your anger so you would not have to suffer with the guilt feelings and be able to get what you want in a nice way.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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angermanagement #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

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Have you ever struggled with keeping your environment tidy as an unconscious effect of trauma or negative life experiences?

Would you like to discover how to let go of past trauma by letting go of clutter?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest Valerie Huard will be sharing her story of overcoming trauma and stress by breaking the clutter cycle and reorganizing her physical space.

Valerie is a published author, speaker, and expert who works with people all over the world. From trauma to triumph, Valerie Huard has seen it all. She will bring you on a decluttering journey to declutter more than just your space.

Listen to this recording so you can learn some practical tips for decluttering your space so you can bring back your inner calm and power.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

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3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

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5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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decluttering #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

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Have you ever had a feeling like everything seems out of your control? Do you tend to allow the circumstances around you to rob you of your ability to direct your life and make conscious choices?

Would you like to learn a technique that can help turn the helpless victim mentality to an empowered victor mentality?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a helpful practice for conditioning the mind and replacing the feeling of helplessness with confidence and a sense of some control.

Listen to this episode so you can come out of that feeling of stuck helplessness and achieve balance in your life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

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3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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choice #internallocusofcontrol #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

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HHM#53: How Menopause Affects the Brain; Interview with Dr. Christiane Have you ever noticed how hormonal changes of menopause affect your mental functioning?

When I started going through menopause, I started noticing my energy was down, my focus was affected, and I felt really bad. But do we really have to suffer? Can we do something to improve?

Would you like to learn some practical tips on how to improve your brain functioning despite all the hormonal shifts and turn this season into a time of personal empowerment?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest Dr. Christiane Northrup shared some techniques for mind-training and self-expression along with helpful tools for creating balance between your mind and body so you can go through or help someone who is going through the menopausal transition with ease.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

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3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

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5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

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6) ENROLL IN STRESS TO JOY ONLINE COURSE

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7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

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8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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menopauseandthebrain #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

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Bonus#5: Reverse Abdominal Breathing

Do you tend to lose focus and experience poor levels of energy when things get stressful?

Would you like to learn a type of breathing that can help you get back on track and feel more energized especially during stressful times?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a simple breathing exercise called Reverse Abdominal Breathing.

Listen to this episode so you can understand how this technique works and practice it so you can regain your focus and eliminate negative energy in your body.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

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3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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reverseabdominalbreathing #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

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Have you ever wondered if adverse experiences can affect your brain and body functions?

Would you like to learn how your body reacts to stress and discover ways on how to restore balance in your brain and body so you can live a happy and healthy life?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I explained how adverse experiences cause chemical imbalances in the brain which can lead to disease and illnesses, disrupted sleep patterns, mood changes, and even depression.

Tune in to this recording so you can gain insight into how adverse experiences affects our biology.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

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LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

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5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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biologicaleffectsofadversechildhoodexperiences #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

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Ever feel so afraid that you miss out on pursuing a life that you really want?

Would you like to learn a concept that could help you think rationally, take a bold step, and make a better decision that you feel content about?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a useful concept called “Opportunity Cost” that can help you weigh your options, feel confident about your choice, and be bold enough to stick to it.

Listen to this episode so you can discover practical tools for good decision-making.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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growingbold #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

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Do you struggle with getting things done especially when you’re feeling overwhelmed?

Does doing your everyday tasks seem more of a burden than a delight?

Would you like to learn how to shift your perspective so you can feel good about doing something rather than feeling forced to do something?

In this weekly special, you will learn an easy reframing exercise that can surely make a difference in your mindset.

Listen to this episode so you can turn your work into service, and your responsibilities into opportunities by learning how to say “I get to” instead of “I have to”

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

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5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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Dedicated to Your Health and Happiness

Dr. Rozina

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Can the joy of serving others help you find purpose, meaning, and fulfillment in life?

or can it also lead to stress and overwhelm?

Would you like to learn the effects of service on your mental health and happiness level?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,', our guest Pam Korgan will be sharing practical steps for bringing your joy back by shifting your focus from yourself towards serving others.

Pam Korgan is a speaker, a health and wellness business owner, and a director of a non-profit organization. She oversees volunteers serving in a variety of capacities in her community and has witnessed the joy that comes from service. She is going to share her experiences and practical tools for finding the avenues of service even for people who are not sure what they have to offer.

Listen to this recording so you can find joy, healing, and purpose while helping others at the same time.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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Dedicated to Your Health and Happiness

Dr. Rozina

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Do you often feel guilty for not being able to accomplish some goals you have set for yourself? Or maybe you feel bad for missing some items on your To-Do list?

Whenever this happens, most people tend to develop an inner dialogue that starts with “I should have...”

Well, you might not be aware of it, but using the word “should” can negatively impact your mindset.

Would you like to learn how to substitute the word “should” with other statements that are healthier and more accepting so you won’t experience self-guilt?

In this weekly special, I shared a simple exercise to help you improve your internal dialogue by replacing your “should” statements with “I would like to” statements.

Listen to this recording to discover some practical tools and techniques that you can do to become more kind and gentle with yourself and will free yourself from the guilt of “not doing / not being enough.”

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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Dedicated to Your Health and Happiness

Dr. Rozina

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Are you hiding your depression behind a smile?

Would you like to learn the characteristics of a Perfectly Hidden Depression and discover helpful ways on how to properly deal with it?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Margaret Rutherford discussed the difference between constructive and destructive perfectionism to overcome the pretentious way of dealing with depression by increasing self-compassion and self-acceptance.

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years and is the author of the book 'Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression' (published 11/1/2019).

In her book, Dr. Margaret bolsters her own clinical experience with real-life stories as well as the most recent research on the dangers of perfectionism. She’s passionate about the message that, although depression can be heavily masked by perfectionism, its damage can be devastating. That person may or may not be aware of the loneliness and despair that’s growing more potent underneath his/her accomplishments.

Listen to this episode so you can break free from the chains of perfectionism that mask your depression.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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Dedicated to Your Health and Happiness

Dr. Rozina

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Do you struggle with overcoming unhealthy habits and sticking to good habits that would bring more happiness into your life?

Would you like to learn How to Create Lasting Habits by mastering them?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Vikki Rood shared practical tools for Habit Mastery so you can be more efficient and have more time for the things that truly matter.

Vikki Rood is a certified life coach specializing in helping women through their journey of self-discovery so they can achieve their goals including healthy lifestyle changes, relationship transitions, career changes (new job, promotion), and self-acceptance.

Listen to this recording so you can learn to create good habits that stick.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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habitmastery #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Ever feel so afraid that you miss out on pursuing a life that you really want?

Would you like to learn how to overcome fear, Step out of Your Comfort Zone and Live Boldly the life you love?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Patricia Brooks shared practical tools from her book Growing Bold.

Patricia Brooks is a health coach helping people build courage. Patricia is the host of the ‘Discovering Courage’ Podcast. She is an author of two inspiring books and is currently working on her third one. In 2018, at the age of 51, she started a new journey, following her own advice from her book, Growing Bold. She set a meaningful goal, created a plan, and followed it. Then she leaped, leaving her job in the US behind to live in the South of France. Now she is helping single women work through their fears and doubts to go from surviving in a country that no longer suits them to living and thriving in one that does.

Listen to this episode so you can be inspired to take that leap of faith towards the life you’ve always dreamed of.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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growingbold #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

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Are you a parent trying to find your purpose after your children grow up?

Would you like to learn steps to overcome your self-limiting beliefs and realize your potential at any age by advancing your education?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Gill Hasson shared some practical steps that helped her and many of her mature students returning to school later in life. She also shared other tools for building one’s self-confidence.

Gill Hasson has written more than 25 books on the subject of wellbeing for adults and children; books on emotional intelligence, resilience, assertiveness, happiness, overcoming anxiety. She also delivers teaching and training for education organizations, voluntary and business organizations, and the public sector. Gill’s particular interest and motivation are in helping people to realize their potential; to live their best life!

Tune in to this episode so you can be inspired to take on and discover other great opportunities available for you at this exciting stage of life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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lifeaftermotherhood #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you suffering from the hidden wounds of toxic childhood stress?

Would you like to learn some practical steps so you can empower yourself despite all your past experiences?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Glenn Schiraldi shared some practical exercises for overcoming ACEs from his newest book, The Adverse Childhood Experiences Recovery Workbook.

Glenn R. Schiraldi, Ph.D., retired Lt. Colonel has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland School of Public Health. He is the founder of Resilience Training International (www.ResilienceFirst.com), which teaches people how to prevent and recover from stress-related conditions.

Tune in to this recording so you can reduce your suffering, improve happiness, improve your health and overall functioning.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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adversechildhoodexperiences #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

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Have you ever had difficulty resolving a conflict at work or home?

Would you be interested in learning some practical tips for effective conflict resolution?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Marilyn McGuire shared tips for making difficult conversations work both at work and home.

Marilyn McGuire is an international consultant and speaker, coach, author, and educator. Drawing from her rich, 30 yrs experience at all levels of education including teacher, principal, professional development specialist, and leadership mentor, Marilyn helps people to be positive and productive, problem solvers. She is currently writing a book that details how to positively address issues and help to rejuvenate organizations, from the family to the Board Room.

Listen to this recording to gain insights and learn strategies for effective conflict resolution.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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conflictresolution #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you tired and frustrated with living a mediocre life?

Would you like to learn practical ways on how to unravel your hidden potentials and use them as a platform to achieve success in life?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Saleema Vellani shared her personal success story and practical strategies on how to reinvent yourself in times of crisis and unleash your true potential. She discussed practical tools like finding your sweet spot, 100 coffee challenge, and design thinking tool kit.

Saleema Vellani is an award-winning serial entrepreneur, keynote speaker, professor, and author of “Innovation Starts With I.” For over 12 years, Saleema has led 100+ international organizations, nonprofits, and Fortune 500 companies to their next stage of growth and innovation.

Currently, Saleema and her team at Ripple Impact run a business accelerator program to educate, advise, and connect entrepreneurs who are seeking to increase their influence and maximize their impact. She also teaches Design Thinking and Entrepreneurship at Johns Hopkins University and is a frequent guest lecturer at business schools.

Listen to this episode to learn how to reinvent yourself especially during times of crisis like the COVID pandemic that we are going through.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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unleashyourpotential #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

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We all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children?

Would you like to learn practical solutions to help you raise informed and empowered kids who can set their own healthy limits without feeling restricted?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guests, Dr. Michael Goran and Dr. Emily Ventura discussed with me (Dr. Rozina), the effects of sugar on our bodies especially kids. They shared some strategies to successfully reduce your and your kids’ sugar consumption to a healthy level, and some tips for creating tasty yet sugar-proof recipes

Dr. Michael Goran is a Professor of Pediatrics at The Children’s Hospital of Los Angeles, the Program Director for Diabetes and Obesity at The Saban Research Institute, and the Co-Director of the USC Diabetes and Obesity Research Institute. He is also the editor/co-editor of several books about health and obesity namely: “Childhood Obesity: Causes, Consequences, and Intervention Approaches”, “Dietary Sugars and Health” and “Pediatric Obesity.”

Dr. Emily Ventura is an experienced nutrition educator, public health advocate, writer, and cook. She completed her master’s in Public Health and her Ph.D. in Health Behavior Research at the University of Southern California. She was selected as a Fulbright Scholar to teach Public Health Nutrition in Italy and now lives in the UK, where she works as a writer, recipe developer, and mother to two young boys.

Listen to this recording to learn some of the tools to help you stay compassionate without experiencing compassion fatigue.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

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sugarproof #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you a leader, a mentor, a friend, or a parent who has this natural desire to take care of others? Do you find yourself struggling with how to cultivate compassion without getting compassion fatigue?

Would you like to learn practical tools to help and serve others in a healthy and balanced way?

In this episode of Happy and Healthy Mind with Dr. Rozina, the first of the Seven Habits of Happy and Effective People so you can become happier in addition to being effective in work and home life.

Tune in to this episode to learn some of the tools to help you stay compassionate without experiencing compassion fatigue.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

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7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

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Dedicated to Your Health and Happiness

Dr. Rozina

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Do you often find yourself looking at a long list of unaccomplished goals at the end of each year?

Would you like to know how to successfully achieve your goals this year?

In this episode of Happy and Healthy Mind with Dr. Rozina, I shared three powerful goal achievement strategies namely: purpose, vision, and micro commitment.

Listen to this episode to learn these three goal achievement strategies and become more confident in reaching your goals.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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Dedicated to Your Health and Happiness

Dr. Rozina

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Do you ever feel that you could be more successful if you could improve your focus, memory, and mental sharpness?

Would you like to learn natural ways on how to improve your memory and concentration and prevent brain fog and fatigue, especially during this pandemic season?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Vesna Skul discussed brain health and shared how positive lifestyle changes can help increase our mental sharpness and improve our ability to focus on everyday tasks.

Dr. Vesna Skul has over 39 years of experience in the medical field. She is a founding partner and the Medical Director of the Comprehensive Center for Women's Medicine, a multispecialty holistic medical practice for women in Chicago. Dr. Vesna speaks on a wide range of topics under lifestyle medicine, menopause management, and the integration of alternative and complementary medicine into mainstream medical practice.

Listen to this episode to discover practical tools for increasing your mental sharpness and avoiding brain fog.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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brainfatigue #brainfog #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

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Do you ever think that you are not good enough for success?

Would you like to learn some strategies for building your self-confidence and embrace the limitless possibilities that await you?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Louise Griffith discussed five helpful tools and strategies on how to face life with a confident and abundant mindset. She shared the secret on how to reclaim your personal power for success in all areas of life.

Louise Griffith, MA, is an internationally recognized speaker, author, certified success coach, and psychologist of 28 years. She empowers her clients to get clear about what they want and then achieve it. Louise works with people who want to figure out what makes them "tick" and to get their thinking in alignment with their goals and dreams.

Listen to this recording so you can learn some tips for boosting your self-confidence.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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selfconfidence #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

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Do you struggle with how to achieve optimal health and wellness?

Would you like to learn practical tools to help you improve your health holistically?

In this episode of Happy and Healthy Mind with Dr. Rozina, our guest, Rajitha Bommakanti talked about some practices that can optimize your overall health. By applying these techniques, you could feel free of pain, anxiety, stress, chronic conditions, and feel happy and content in life.

Rajitha Bommakanti has been practicing nursing for over 27 years in various medical specialties. She moved into a health coaching/transformation space where she is now a health partner in educating, inspiring, and empowering people to make small changes to their lives to improve their health through her company called Healthy You Lifestyle Center.

Tune in to this episode so you can learn some tips and gain insights on how to achieve optimal health and wellness.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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optimumhealth #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

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Are you suffering from stress, loss of energy, and negative mood?

Do you want to know how exercise can help improve your mental health?

In this episode of Happy and Healthy Mind with Dr. Rozina, my guest, Tim Davis shared the story of his traumatic childhood and multiple addictions; his journey towards recovery; and some practices and techniques that helped him stay sober and adequately manage his physical and mental health.

Tim Davis is a high school teacher, a triathlon coach, and a proud advocate for mental health awareness. He is the author of TRIPOLAR: The Story of a Bipolar Triathlete, which chronicles his journey to overcome his childhood trauma and multiple addictions by joining triathlons and ultrarunning.

Listen to this episode so you can gain insights into how physical exercise can positively affect your mood and enhance your overall mental health.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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exercise #mentalhealth #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you struggling with anxiety and chronic pain?

Do you want to better understand the relationship between anxiety and pain and learn ways to overcome them?

In this episode of Happy and Healthy Mind with Dr. Rozina, my guest, Dr. David Hanscom, shared how he successfully restored his physical and mental health after going through 15 years of chronic pain. The insights he gained from this experience and the practices he applied may help you as well in your journey towards holistic healing.

Dr. Hanscom is an orthopedic spine surgeon who quit his clinical practice after 32 years to educate providers and patients about the solutions to chronic pain. He is the author of the books "Do You Really Need Spine Surgery/" and "Back in Control: A Surgeon's Roadmap Out of Chronic Pain", 2nd edition. He also started his program called ‘The DOC Journey’ to help people break free from the grip of mental and physical pain.

Tune in to this episode so you can learn how to enhance your body's potential to heal and thrive; even in this uncertain time.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

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anxietyandpain #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you struggle with maintaining a balanced lifestyle?

Setting healthy boundaries between your career and personal life is crucial for a happy and productive life.

Would you like to know the steps toward making this change?

In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Rebecca Satin, shared her story of being a former workaholic; her turning point; and practices that helped her focus on what is truly important. The steps that helped her go from a workaholic to living a balanced life may help you too in maintaining a balanced lifestyle.

Rebecca is the Chief Information Officer of World Software Corporation and part of the ALT Founding Circle. She has more than 25 years of experience in the area of law firm technology. Currently, she is in the pursuit of helping her employees and colleagues embrace a healthier and happier lifestyle by introducing the practice of meditation into their daily routine

Listen to this recording so you can learn some tips and gain insights on how to maintain a balanced life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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balancedlifestyle #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you a parent worried about your children having low immunity and being prone to illnesses especially during this pandemic season?

Would you like to learn how you can protect yourself and your loved ones by improving immunity naturally?

In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Donna Terjesen shared her personal story and health journey being diagnosed with Multiple Sclerosis at 26; her recovery; and healing principles using a holistic, balanced, natural, and integrative approach.

Donna is a certified health counselor, mother, and author. Her company, Nourish Our Kids, has made a vast impact on many lives. Her storybook, music, and curriculum motivate children and their parents, to embrace healthier lifestyles.

Check out this episode so you can learn some practical tips on how you can boost your children’s immunity and improve your overall health this season.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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improveimmunity #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Ever felt stuck due to fear after an adversity?

Would you like to learn how you can overcome adversity in life and tame the fear of uncertainty that keeps you from being your best?

In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Salima Jadavji shared the strategies that helped her overcome adversity and tame her fear. The techniques that helped her tame her emotions and stay positive during difficult times may help you too.

Salima is a social worker in the mental health field for 17 years, affiliated with the University of Toronto, practicing as a psychotherapist in her private practice, and running a workshop called ‘Dare to Heal.’

Tune in to this episode so you can learn some practical ways on how to move on in life by overcoming fear and other emotions that hinder success.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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overcomeadversity #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you currently battling mild depression and are seeking answers on how you can overcome it?

Would you like to learn some tips and gain insights on how to overcome mild depression on your own?

In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Derek Doekper shared his story of battling with mild depression; his turning point; and how finding a sense of purpose led him to overcome this challenge. You will learn the strategies that helped him combat depression and become an award-winning motivational author, speaker, and coach.

Derek is a Neuro-Linguistic Programming trainer and coach, a contributor to success.com, and an award-winning motivational author. He provides practical strategies for mind, body, and business success. Derek is also my book publishing coach and has helped me create my first bestselling book called “Stress to Joy”

Listen to this interview so you can learn practical tools to combat mild depression and live a happy and healthy life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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depression #milddepression #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

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Are you a parent struggling to help her or his children cope better with stress, improve mild depression, and be their best despite all the challenges?

Would you like to learn practical tips to help your children build resilience to changes and challenges in life?

In this session of Happy and Healthy Mind with Dr. Rozina, I discussed how parents can help their children prevent or deal with stress by cultivating resilience.

Check out this episode to discover some practical tools and techniques that you can do to help your children become more resilient and help them deal properly with the negative effects of stress.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

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youthresilience #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you someone who struggles with both depression and diabetes?

Would you like to learn practical exercises to help your friends or loved ones who are suffering from this illness?

In this session of Happy and Healthy Mind with Dr. Rozina, my guest Dr. Naaznin Lokhandwala discussed the link between Depression and Diabetes. She also shared some practical techniques to prevent these illnesses from occurring such as exercise and a healthy diet.

Dr. Naaznin is an endocrinologist specializing in the treatment of Diabetes. As I am a psychiatrist specializing in the treatment of Depression, we shared the common threads that help both chronic conditions. We compared many strategies for self-care for both Depression and Diabetes that can help you.

Tune in to this episode to learn practical tools that you can apply easily and prevent or reduce diabetes and depression.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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Dedicated to Your Health and Happiness

Dr. Rozina

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Have you ever needed to help someone choose a treatment option for depression? It could be a friend or family member or yourself.

Would you like to learn one popular treatment option so you can help yourself or people that you know get out of depression?

In this session of Happy and Healthy Mind with Dr. Rozina, my guest Dr. Josh Bess shared the why, what, and how of ECT for depression. It can help you get the correct information. Make an informed decision instead of a misinformed decision.

Dr. Bess is a highly regarded psychiatrist specializing in ECT. He has authored many papers and served as the President of the Washington State Psychiatric Association.

Listen to this recording so you can get the right information about ECT and help save lives.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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ECTforDepression #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

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Have you ever felt like giving up in face of challenges?

If you ever felt that you can’t succeed after an adversity, then Andrea’s story will inspire you.

In this session of Happy and Healthy Mind with Dr. Rozina, my guest Andrea Markstrom shared how she went from early adversity to massive success in life.

Andrea has more than 25 years track record of success leading large corporations and law firms and received the 2019 CIO of the Year Award from the CIO Inspire Leadership Organization. She is the founder of a women’s network called i.WILL (Inspiring Women Igniting Leadership & Learning) with over 400 members and chapters across the USA.

Tune in to this episode so you can learn strategies that might help you to get past adversities and climb your way to success.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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overcomechallenges #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

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Do you ever have a hard time adapting to changes in the workplace or life in general?

Would you like to learn some tips to adapt to change and prepare for success no matter what change you face?

In this session of Happy and Healthy Mind with Dr. Rozina, my guest Nita Sanger shared tips to build resilience to change in the workplace and prepare for success.

Nita Sanger is the CEO of Ideainnovate Consulting. She is a transformational C-suite executive with expertise in transforming service businesses. Additionally, her passion and belief in women empowerment have helped many women in leadership.

Listen to this episode so you can be more successful by improving your resilience to changes both at work and at home.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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resiliencetochange #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

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Do you know someone who is not able to achieve his or her potential due to low self-esteem?

Is there something you can do to build self-esteem?

In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Dr. M Jeanne Dolphus Cotton, shared many practical strategies for improving self-confidence. She believes that getting attuned to self can lead to a greater sense of self and quality life and living.

Dr. M. Jeanne Cotton is a psychologist, singer, and minister. She is the CEO and founder of Transcend YOUniversity, and a charismatic personal growth and development expert. She has creatively blended a finely woven texture of "old fashioned" common sense with self-empowerment.

Listen to this interview so you can learn how to improve your self-confidence and realize your worth from the inside-out.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1.SIGN UP AT https://bit.ly/HHMGSU

  1. TEXT: Word "Joyful" to 38470.

  2. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

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👉 https://twitter.com/DrRozinaL

selfconfidence #selfesteem #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you struggle with multiple demands in life? How do you balance work and home life and prioritize when everything is necessary?

In this session of Happy and Healthy Mind with Dr. Rozina, my guest Shelisa Bainbridge shared a few powerful productivity tools - Agile methods. As a coach, she teaches these tools for Prioritization to large corporations. These methods can also be applied in our personal lives to increase personal organization and minimize stress due to multiple demands.

Shelisa is the creator of ShelisaB.com and the Head of Human-Centered Delivery at Agile by Design. She has over 20 years of Corporate experience helping professionals increase their influence and impact to lead lasting, meaningful changes within their organizations.

Tune in to this interview to discover the benefits of using these methods in your personal life and the lives of people Shelisa has helped.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

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agilemethod #productivity #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you know someone who feels dissatisfied in life despite being successful?

If so, Michelle's story is going to inspire you.

In this session of Happy and Healthy Mind with Dr. Rozina, my guest Michele DSouza shared how she used to feel dissatisfied despite achieving success in life. She also discussed her personal tips on how to live intentionally with purpose and find satisfaction.

Michelle is a former banking economist who converted her hobbies into a career and became an award-winning creative director. She is also a certified leadership coach and helps successful people who feel discontent and frustrated, find meaning and purpose to live with significance.

During this program, she also shared her 7-day challenge for purposeful living, which will give you some great ideas to increase purpose, intention, and satisfaction in your life.

Listen to this recording so you can be more inspired to live a purpose-filled life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

livingwithpurpose #findingsatisfaction #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you ever struggle with stress overeating? Isn't it hard to overcome overeating when the stress level is high? How can you stop emotional overeating even when you are overeating healthy food?

Many people have a hard time stopping overeating at night or when bored, what can they do?

In this session of Happy and Healthy Mind with Dr. Rozina, our guest, Juliet Welsh shared her journey of overcoming stress overeating. After 14 yrs of experience in the market research industry and a personal health journey, now Juliet helps busy women who struggle with impulse overeating as a health coach.

Listen to this recording so you can learn techniques to help you reduce your stress and dramatically improve your health.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

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stresseating #overeating #happymind #healthymind #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

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Have you ever had to deal with someone in a mental health crisis? Mental health issues are widespread (20-25% of people go through mental health issues). It can happen to anyone at any time.

It could be very frightening to notice signs of a mental health crisis in someone you care about, especially if it is your child. When a youth is talking about suicide or showing other signs of a mental health crisis, what can you do? Do you feel equipped to handle it?

In this session of Happy and Healthy Mind with Dr. Rozina, our guest, Megan Boyle, the Director of Children's Intensive Services at Compass Health and a certified Youth Mental Health First Aid trainer, shared how to support young people experiencing behavioral health challenges.

Listen to this episode so you can be more confident in your ability to help your child or young adult and access professional help as needed.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

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👉 https://twitter.com/DrRozinaL

mentalhealthfirstaid #mentalillness #happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you ever struggle with the stress of wanting to do it all, yet end up feeling overwhelmed?

Most working women struggle with managing work-life balance. Especially women that are in leadership roles often face unique challenges.

In this session of Happy and Healthy Mind with Dr. Rozina, our guest, Tara Elizabeth Lehner shared how she went from a successful but stressful career to being a mindful manager coach.

Tara is a mother of two, a coach for women new to leadership, and the host of the Mindful People Managers Facebook group. After a successful but stressful career in clinical drug development, she developed certain practices that helped her transform her stress, develop a work-life balance, and dedicate herself to developing future generations of executives.

Listen to this recording to learn five work-life balance tips to help you live a happy life and work with confidence and connection with minimum stress and maximum joy.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

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👉 https://twitter.com/DrRozinaL

worklifebalance #balancedlife #happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Can people live a happy and successful life despite having bipolar disorder? There is so much stigma that people sometimes feel afraid to be diagnosed or treated, and therefore suffer unnecessarily for years. Many people feel guilt and shame for having a disorder, especially mental, even though they did not cause it.

In this episode session of Happy and Healthy Mind with Dr. Rozina, our guest, Cindy Simonsen shared her own experience living life with Bipolar Disorder. She discussed four conversational safety tools that helped her in social situations and five daily practices that help her live a full, active, and happy life.

Cindy was a beautician by profession, has been successfully married for 41 years, and lives a very active life (with yoga, biking, hiking, exercising, pickleball (a recent discovery!), photography, writing, journalling, skiing, and meeting and talking to people- all) despite living with Bipolar disorder.

Listen to this audio to learn helpful practices and useful tips for anyone living with a mental disorder.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

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👉 https://twitter.com/DrRozinaL

bipolar #bipolardisorder #happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you wonder how food affects your mood? There is so much conflicting information about food in the media that sometimes it is hard to sort the right information.

In this session of Happy and Healthy Mind with Dr. Rozina, Dr. Uma Naidoo discussed the gut-brain connection and a few practical steps to help you make sense of all the conflicting information. So you could decide what to eat on a day-to-day basis for a happy mood.

Dr. Uma is a Harvard trained psychiatrist, Professional Chef, Nutrition Specialist, and the author of the book "This Is Your Brain on Food." She is a medical pioneer in Nutritional Psychiatry, the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital, and a faculty member at Harvard Medical School.

Tune in to this episode to learn some scientifically reliable information about nutritious foods that can help you elevate your mood and improve your mental health.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

food #mood #happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you know of someone living with Depression and Anxiety and feel they cannot thrive?

Would you like to know how simple changes in your life can help you take back your power? In this episode, my guest, Justin Hayes shared his ten tips for living with Depression. See if some of those tips help you thrive and live your best life despite all mental health challenges. Justin is an author, a professor, and a career coach. He has survived and thrived despite severe Depression and Anxiety. Now he advocates for many as they begin their mental health journey and get ready to thrive again.

Tune in to this episode to learn some tips to improve your health and happiness, help you overcome depression, and live your best life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

happymind, #healthymind, #DrRozina #depression

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you know of a woman in a corporate leadership role who feels invisible, stressed, and unclear about her career path? In this episode, my guest, Core Cotton, shared how she leveraged her strengths and passions to ignite her career path and empower other women to do the same. Coré Cotton is an associate general counsel, a Grammy-winning performing artist, and a certified life coach. She has made proprietary programs like "The Elite Career Accelerator" and "The Empowered Woman's Masterclass." These programs are focused on career and personal empowerment.

Listen to this recording to learn how to go from self-doubt to empowerment, own the integration of your strengths and passions, and create a transformational journey for yourself and others.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

selfempowerment #happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you ever struggle with sleep?

Would you like to learn some powerful techniques to help you sleep better peacefully and naturally?

Without restful sleep, your mind and body can not function at their best. On the other hand, worrying too much about not getting proper sleep or taking over-the-counter sleep aids without consideration of side-effects may cause further sleep problems.

In this session of Happy and Healthy Mind with Dr. Rozina, I shared several practical and straightforward steps that you can take during the day, an hour before sleep, and in the middle of the night if you can't sleep. By applying these practices to your daily routine, you can increase the quality of your sleep and relaxation.

Tune in to this episode to know the answers to these common questions about sleep:

Why is restful sleep essential?

What are misconceptions about sleep and sleep aids?

How to sleep naturally and peacefully?

When to seek help?

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/7) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

bettersleep #happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Essential workers are facing unique challenges during COVID 19 pandemic.

Do you know any essential workers?

Not only health care professionals but many others like grocery workers, post office staff, food delivery drivers, and many others are also essential workers. They need to continue to expose themselves to the risk of infection to keep society functioning.

How can these essential workers cope with the fear of illness and other stresses they face?

In this episode of Happy and Healthy Mind with Dr. Rozina, I shared some essential stress management tools, especially for essential workers, but these principles are universal. These tips and tools may be helpful to you as well.

Learn the tools by listening to this podcast so you can manage your stress without getting sick and enjoy your life despite all the challenges.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470.

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/7) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

stressmanagement #happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Have you noticed that most people find it easier to keep a positive attitude when things are going well? But it is hard in the face of adversity. Do you find it challenging to keep a positive attitude when so much negative is happening around you?

One potent practice that can help you become stronger in the face of adversity and improve your happiness, health, relationships, and many areas of your life is the practice of Gratitude.

In this session of Happy and Healthy Mind with Dr. Rozina, I shared the science behind Gratitude and discussed how you can use this powerful technique to develop the value of resilience and have a more positive outlook on life.

Listen to this program so you can become stronger in the face of challenges and maintain a positive attitude despite adversity.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/7) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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HHM#10 Prevention of Depression and Anxiety in Kids; 7 Proven Tools for Parents

Are you a caring parent who is concerned about the increasing rates of depression and anxiety especially in children?

If you want to control the devastating effects of depression and anxiety, you would need to focus on prevention, and not just treatment. As a parent, you can play a significant role in your kids’ and your mental health and wellness.

In this session of Happy and Healthy Mind with Dr. Rozina, I shared seven evidence-based tools that you can implement today to help your kids stay happy and healthy.

Tune in to this episode to discover how you can prevent depression and anxiety for your kids and yourself.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/7) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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HHM#9 Mindfulness for Moms; How To Practice Self Care as a Mother

Do you know of a mother who feels guilty for taking care of herself?

Not only mothers, but many caring parents, teachers, and people in the role of caring for others feel guilty about self-care. Maybe you are one of them.

You may feel that taking time for yourself will take time away from taking care of people you care for and love. Yet if you don't, you won't be able to continue to care for them.

In this session of Happy and Healthy Mind with Dr. Rozina, I shared three powerful tools for practicing self-care as a mom. These tools can help you develop an attitude of kindness and compassion towards oneself.

Listen to this episode so you can learn some simple yet effective ways of taking care of yourself so you can improve your ability to take care of others.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/7) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Depression is a mysterious disease that causes the most significant burden of disability, and it is one of the biggest risk factors for suicides. Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you.

In this session of Happy and Healthy Mind with Dr. Rozina, I discussed different ways to prevent and treat depression so you can make depression go away and feel happy again. Not only that, but you will be able to stay happy and healthy for a long time.

Listen to this episode to learn the difference between depression and depressed mood, the importance of early depression treatment, and the practical ways you can do to help prevent depression from recurring.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/7) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you ever get confused between many different wellness practices that different people propose? You cannot follow all of them. Are there a few powerful and proven practices that you can implement in your life for a happier, healthier, and longer life?

In this interview, you can hear from an expert who has distilled five such easy wellness habits that can change your life. And she has data to prove it. Dr. Saundra Jain is a psychotherapist, researcher, and co-founder of the WILD 5 Wellness program. She is also an Adjunct Clinical Affiliate for the School of Nursing at The University of Texas, Austin, Texas.

Listen to this recording so you can discover an easy-to-follow wellness program that has proven to improve many lives.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

7) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you often feel distracted by the thoughts and cares of daily life? Do you feel stressed about the things in the past and in the future that you find it hard to focus on the present moment?

In this episode of "Healthy and Happy Mind with Dr. Rozina," I shared a 1-minute mindfulness exercise for stress management. I invite you to listen to this recording so you can learn what mindfulness is, the three critical components of mindfulness, the importance of practicing mindfulness especially in dealing with stress.

Tune in to this episode to learn three keys to mindfulness that will allow you to feel calmer, more focused, and experience joy.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

7) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Can you use laughter to get over your stress especially in difficult times? Would you like to learn the benefits of laughter therapy? In this episode, my guest, Patricia Brooks shared how these tools such as intuitive affirmations and laughter to help navigate the uncertainty and newness in living in a new environment. She is a former operations project manager turned into a life coach, a podcast host, and an author who discovered the courage to quit her job to move to France.

Tune in to this episode to learn how you can effectively manage the stress and uncertainty of living outside your comfort zone by practicing laughter therapy.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

7) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Stress and Burnout in Healthcare Workers; How To Manage Stress in the Midst of a Pandemic

Do you know of a healthcare professional (or you are one) who is trying to manage stress without losing sanity especially during these stressful times?

To appreciate health care workers who are on the frontline of this pandemic, I did this special episode of "Healthy and Happy Mind with Dr. Rozina." I invite you to listen to this recording so you can learn practical stress management techniques that you can also apply in your day-to-day life. Additionally, you can also share with health care providers you know as a gesture of appreciation.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

7) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Do you know someone who would like to stop smoking and become stronger in the face of the Covid-19 Pandemic?

In this episode, I shared some of the powerful tools that can help you stop smoking and improve your immunity and lung capacity during this season.

Listen to this recording to discover the health benefits of quitting smoking, and learn practical techniques to protect yourself against respiratory infections, heart diseases, depression, and many other health problems.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

7) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

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Are you facing the stress of working from home during the Corona Virus Pandemic?

This bonus episode consists of an interview, I gave to the American Institute of Stress ( https://www.stress.org/), I shared many simple and practical tools that you can use to relieve the stress of working from home without losing your sanity.

By listening to this episode, you will learn about some practical steps you can take immediately and relieve your stress.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

7) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Are you struggling to maintain your focus while working from home? Would you like to learn some helpful remote work productivity tips? In this episode, my guest, G.H. ‘Woody’ Glade shared a few practical strategies on how to structure your routine, balance work, and personal life, and pace the work-from-home lifestyle. He is a Psychiatric Nurse Practitioner and author. He also manages his YouTube channel "Coaching ADD and the Stimulus Driven Brain"

Tune in to this episode to learn how you can effectively manage your time and be more productive in this new normal work set up.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

  1. SIGN UP AT https://bit.ly/HHMGSU
  2. TEXT: Word "Joyful" to 38470.
  3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel!

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

7) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

View Details

Hello and welcome to Happy and Healthy Mind with Dr. Rozina, where you can learn practical tools for your mental fitness.

My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.

I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.

Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.

In this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges.

Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions.

So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you

Most of the episodes are fireside chat-style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast.

If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.

We also post resources in our Facebook group Happy and Healthy Mind with DrRozina, so you can join by clicking the link in the description.

As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.

If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives.

Share with your friends and families, followers on social media., everyone

The more people who get the benefit from the program, the happier and healthier we will be

If you are feeling extra generous, drop us some love by giving us a 5-star review

Have a topic you want to hear about, email us at support@drrozina.com

Till next time,

Dr.Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content