National Suicide Prevention Lifeline 1-800-273-8255

Crisis Text Line "BRAVE" to 741-741

CW: Depression & Anxiety

Follow @kelsey.pacetti on Instagram

-Audrey's Meditation App Recommendation-

https://www.amazon.com/Stress-Relief-Anxiety-Help-Hypnosis/dp/B00HRI1A84?fbclid=IwAR3TxP_i9IcOwS89c8qJdYEBMrigWF2-ipcCgUqL8tg54kYoh4fSRm22LVE

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app