For many, summer is a time to pause and regroup. Whether you are just beginning your baby making efforts or you've been at it for a while, this week's episode can give you some insight on what to work on in the "meantime". Preconception planning is neglected by most, but laying the groundwork can help immensely in reducing the amount of cycles needed to conceive a healthy pregnancy.
Lifestyle factors like nutrition, mindfulness, low key exercise and time outside are highly overlooked, yet proven to fast track your path to a baby. If you have found yourself bewildered as to where to start or what to do next, this episode gives you a good starting point. Tune in to get the scoop on how to take charge of your fertility journey.
You’ll Learn:
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