Episode Summary:

Do your moods fluctuations correlate with your monthly cycle? Or maybe you have been doing fertility treatment and feel like you are a hot mess. If you feel like hormones are getting the best of your mood and mindset, this episode is for you.

In today’s chat, we learn about the phases of the hormonal cycle and what happens during each phase. We dig deep into understanding those four phases and the changes that occur physically and mentally, even more so if you’ve been taking hormones for fertility treatment. I share knowledge (and validation) of what feelings occur during each phase. Tune in to learn what to expect while going through these changes and simple strategies to counteract the effects. Don’t miss out!

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