Episode Summary:

In this week's episode, we are joined by women's health fitness expert Kimberly McFerron. We adventure through the nuances of our monthly cycle and how to cater to your exercise regime to optimize hormonal balance and overall wellness. Kimberly had a wild ride with endometriosis, which helped her wake up to the idea of using lifestyle practices as medicine. She has tested out variations of diets and exercises to heal her endometriosis to go on to have a healthy pregnancy. This week’s episode is full of great information for those looking for exercises and ways to balance their hormones to increase fertility. Tune in today!

Guest Bio:

Kimberly has lived in Portland, New York (twice), Seattle (twice), and Indonesia. She has spent the last decade and more devoting her time as a director in many facets throughout the health and wellness sector. From management, operations, and development to franchising, growth strategy, and expansion to acquisition and team building, she has provided guidance and leadership in boutique, corporate luxury, and stand-alone fitness and wellness brands around the globe.

Simultaneously Kimberly has put years into research and development of the human body. Her motivation began by wanting a deeper understanding of healing herself from competitive gymnastics injuries, a dance career, and recovery from childbirth. When she started this journey, injury healing and prevention meant getting a sheet of exercises from a physical therapist, and postpartum recovery didn’t exist. So Kimberly began a true grassroots exploration with a collection of colleagues in pelvic floor therapy, physical therapy, massage, functional range movement, manual manipulation, and anatomical understanding. This led her down a path of understanding how to truly curate purposeful and goal-oriented movement concepts that serve the individual human, not the market trends.

**Connect with Kimberly:

Website:** https://www.kimberlymcferron.com/about

Instagram:www.instagram.com/kimberlymcferron
www.instagram.com/thelimitlesspregnancy

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