In this week's episode we discuss the below classes & why you NEED to take them:

30 min Global Beats Ride with Ben Alldis from 9/14/22 30 min World Mental Health Day ride with Kendall Toole from 10/10/20 30 min Upper Body with Adrian Williams from 10/26/20 20 min Glutes & Legs Strength with Chase Tucker from 9/29/21 20 min Hip Hop Run (outdoor) with Olivia Amato from 10/1/21 20 min Country Ride with Ally Love from 10/3/21 10 min core with Olivia Amato 9/28/21 20 min chest and back with Adrian Williams from 9/30/21 20 min feel good ride with Ally Love 6/28/21 20 min hip hop ride with Ally Love from 7/15/21 5 min patience meditation with Kristin McGee from 8/19/21