For the first time on The Natural Healing Podcast, we're sharing an audio guided Qi Gong practice for you to practice at home! In the third and final part of our 3-part series on adapting to change, Salvador guides a short sequence to help release pathological Wind from your channels to help you experience freedom of movement and flow in your body and life. Listen now and visit acenterfornaturalhealing.com/shaking for all the references and tips provided throughout the entire episode.  Visit aharabotanics.com for expertly formulated enzymes and probiotics.   The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop  Visit joinFSTT.com to get on the VIP waitlist for the From Surviving to Thriving online experience.  Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/  https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi  https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing