In this episode, Johnny speaks with a man who has dedicated his life to one subject—the role of nutrition in healthcare. Today, he's talking with nutritionist and best-selling author Dale Pinnock, also known as the medicinal chef.
This is one of the most informative podcast episodes on nutrition and mental health that you will listen to all year. Dale passionately explains why nutrition is a major consideration for him, how nutrition can impact mental health and the most impactful changes you could make to your diet.
He also answers some quick-fire questions on gut health and immunity, sleep, mood, and energy. This episode offers so much value and actionable changes.
You may need to listen to this twice.
FIND DALE PINNOCK
@themedicinalchef
Website
www.nutritioncoachacademy.com
FIND THE SELF DEVELOPMENT COACH
@theselfdevelopmentcoach
Website
www.theselfdevelopmentcoach.co.uk
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