What happens after a day of not tracking?  Does it turn into two days?  a week?  Do you immediately go to past habits?  Starving yourself, low carb, over exercising?

Jason and Roz discuss this after Jason over did it last Saturday with a huge burger and too many donuts...if that's possible!

They also breakdown the Star Wars saga, discuss being hungry on rest days, and answer a question about Carb Cycling.

Jason and Roz want to hear from you!

If you have questions, comments, concerns, feedback, please reach out to us 

contact@ownyoureating.com

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www.ownyoureating.com 

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