In today's episode we talk to Deb Flashenberg, the founder and director of the Prenatal Yoga Center in New York City. She talks about how the key benefits of prenatal yoga and how ultimately it can help you prepare for labor!

Here are the things we have discussed in the interview:
- Intro
- More info about Deb Flashenberg
- Difference between typical yoga and prenatal yoga
- At what point in pregnancy can a woman start doing prenatal yoga?
- For doing yoga, is there a benefit for a woman who wants to conceive?
- Deb talks about postnatal yoga
- Yoga classes during the pandemic
- Deb's online support communities
- Words of encouragement for moms regarding the benefits of doing the yoga
- What are her tips for moms out there?

Follow Deb on Instagram: @Prenatalyogacenter

MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.

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This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.

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