Why is it so hard to lose bodyfat and keep it off?

Join coach Jordan as he dives into why most diet advice and diet culture tips fail. 

The 7 Diet Strategy's That Make You Fat:

1. The "you're not hungry your thirsty" diet strategy (2:20)
2. The "who needs breakfast anyways" diet strategy (2:45)
3. The "liquid calories obviously don't count" diet strategy (3:43)
4. The "don't turn into a gremlin" diet strategy (4:42)
5. The "only eat low cal diet foods" diet strategy (5:02)
6. The "your weak if you can't eat 1.200 calories a day" diet strategy (5:44)
7. The "clean eating" diet strategy (6:18)

If you want to watch coach Jordan's weekly live video trainings LIVE and be able to ask him questions in real time then make sure to join the "Sustainable Fat Loss & Muscle Growth for Mind Body & Spirit" group on Facebook. 

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