In today's episode we are talking about mental health and trying to remove the stigma that surrounds it and also raise awareness. So many experience issues with their mental health and there is not enough support shown both by the system and society as a whole. It is our responsibility to look out for those we love and care about and support those who need our help. And those struggling with their mental health, remember to put yourself first and never allow other peoples' judgements invalidate your feelings. We all deserve to be happy and if you are struggling please seek help and support. 
Mental health helplines: 
Betterhelp.com 
Justanswer.co.uk 
Samaratans: 116 123 
Papyrus hopelineuk: 08000684141

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