In today's episode we talk about re-finding your value. Over time through socialisation, failed friendships and relationships we can often start to doubt ourselves and our self worth. We can start to feel as though we are not deserving of as much good because we haven't been treated the best. This episode discusses how to unlearn this way of thinking and to remember that your value is not dependent on changing things, your value doesn't decrease just because you don't fit the ideal body standard, or because a past relationship failed. This episode highlights the importance of showing ourselves unconditional love. 

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