In today's episode we talk about the importance of forgiving yourself for past mistakes and the people we've hurt. When we are trying to improve ourselves and be better, we can often find ourselves riddled with guilt when we think about the mistakes we've made in the past or when we do things now that we swore we wouldn't do again. The truth is, growth has a lot to do with forgiveness, how can we do better when we are too stuck in the past? Focus on improving your present self rather than focusing on how you could have been better in the past. Start showing yourself the same type of forgiveness you show others. 

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