Hello all! 

This episode touches on the different types of meditation, and commentary from me on what form helped me most. But best of all, unburdening yourself of the thought that you can't meditate. Everyone can!

Types of Meditation mentioned:

• mindfulness meditation, spiritual meditation, focused meditation, movement meditation, mantra meditation, transcendental meditation, progressive relaxation, loving-kindness meditation, and finally visualization meditation.

Music from Pixabay: WaTaboi, Dreamhaven, and HaTomi