I am going to be adding a few bonus minisodes to support you guys and share my hot tips for wellbeing and life.
I share these tips on my "This Rural Life" Substack each week and I thought I'd add an audio to go with them. I will share a few here and then they'll be available on my paid section of my Substack which you can subscribe to HERE and I am going to be adding these bonus audios for my paid subscribers.

If you have any burning questions or topics you'd like me to talk about please email them to me at katrinamyers@barhamavocados.com.au I LOVE hearing from you xx

You can find Katrina at

Website: Katrina Myers

Instagram at @katrina_myers_

Substack: HERE

Get the Mind Body Soul Reset Guide HERE

To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au

The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.

The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.