When we think of taking care of our mindset and emotional wellbeing on a fertility journey, we often think of reducing stress and releasing negative emotions. But there is one emotion that probably was present when you first started to try for your baby, and when you focus on reconnecting with it can make the biggest positive difference to your experience of your fertility journey and life as a whole. This emotion is JOY!

Here’s what is included in this episode:

• What joy is and the part it plays when trying to conceive.
• Why it’s important to connect with joy and to do this right away.
• 20 easy ways to bring joy into your life every day.
• How to use EFT to allow joy in and make it a part of your fertility journey.

Next steps:

• For the 5 minute guided EFT to use with this episode, go to episode 20 and skip to 17:33
• Your options for one-to-one Fertile Mindset support with Sarah
• Join us in the Fertile Mindset Sanctuary - amazing fertility support for just £29 a month!
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