When you’ve been trying for a baby for a while, you start looking into what could help you boost your fertility and get pregnant. There are so many treatments, therapies, supplements and more that are all believed to support fertility. But trying to do them all is impossible and wading through the options can be overwhelming. How can you find the balance between doing enough to support your fertility, but not so much that you’re adding stress to your journey? It is possible, and in this episode I show you how!

Here’s what is included in this episode:

• Introducing new short but powerful podcast episodes with support and tips!
• How researching fertility can lead to overwhelm and procrastination.
• What happens when we aim for perfection in everything we do.
• Tips and support to find your own balance, to be used alongside the guided EFT tapping round in episode 20 at 17:33.

Next steps:

• For the 5 minute guided EFT to use with this episode, go to episode 20 and skip to 17:33

• Your options for one-to-one Fertile Mindset support with Sarah

• Join us in the Fertile Mindset Sanctuary - amazing fertility support for just £29 a month!
• Follow me on Facebook
• Connect with me on Instagram