Affirmations:
I set my past free and forgive my participation in it.
I grow more patient and understanding of others by forgiving myself.
I will treat myself with respect and kindness from today forward.
I am capable of moving beyond my mistakes.
To stop feeling angry or resentful towards (someone) for an offence, flaw, or mistake.
-When we don't forgive we allow resentment to exist within us. When we dont forgive ourselves we allow our mistakes to define us.
-When we talk about forgiveness...we tend to think about forgiving others before we think about ourselves.
-Our improvement comes from recognising the areas of our lives where we might have faltered and firstly saying sorry self.
Journal prompts :
Today I forgive myself for…
What does forgiveness mean to you?
What would you say to your younger version of yourself now?
How can you be more compassionate towards yourself?
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