Affirmations:

Rest is productive.

My creativity is fueled by rest.

Downtime is valuable time.

I give myself permission to slow down.

• Rest is considered indulgent, and most people feel guilty when taking a minute for themselves.
• Making time to rest is allowing your body to recharge and decompress.
• Lack of rest can manifest in our physical bodies.

Challenge:

DO NOTHING FOR 30 minutes to an hour everyday this week. Rest. Take a break from your phone.. Take a break from Netflix and really just rest your mind and body. Take a nap -- or just lay there! I challenge you to do less...take a breather… you deserve it.

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