In today's episode, Julianne has a discussion with Miriah Rutledge, LMFT of Choosing Change Counseling. We discuss Miriah's journey to opening her own practice and how to build effective communication skills.

• Ways to communicate so your partner/family/friends can be a source of support for your healthy lifestyle. 

• How to address when you feel a loved one is bringing you down/putting up barriers.

• Setting boundaries.

Connect with Miriah:

Website >> choosingchangecounseling.com

Miriah's Instagram - @miriahrutledge

Connect with Julianne:

Julianne's Instagram - @juliannehoward_

>> Learn more about 1:1 Nutrition & Wellness Coaching <<

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