Today we're looking at the spiritual implications of the time of transition, when things aren't the same as they were but they're not yet what they will be. Here are some resources I hope will help as you explore this topic further for yourself.

Correction: I misspoke when I said that the woman who broke the jar of perfume to anoint Jesus was Mary Magdalene. In fact, she is unnamed.

1. Article from Healthline: 8 Breathing Exercises to Try When You Feel Anxious

2. Life as a rollercoaster, front seat point of view on the Superman ride at Six Flags New England

3. Instagram follow: Cory Muscara, former Buddhist monk and mindfulness expert

4. Book: No Time Like the Present, by Jack Kornfield

5. Book: Here and Now: Living in the Spirit, by Henri Nouwen

6. Song: Be Here Now, by Ray LaMontagne

7. Song: In My Soul, by Flannel Graph

8. For the fellow musical lovers... Song: Breathe, from the In The Heights original Broadway soundtrack.

(Translation: Walk in the direction of your life. Breathe.)

1. Journal/grounding prompt: What are five things I can see right now? Four things I can touch? Three things I can hear? Two things I can smell? One thing I can taste?

10: Video: The Story of a Farmer and His Horse - a helpful parable for the 'good' and 'bad' things that happen to us in life