In this episode Dr. Guild tells us about spotting injuries that seem fatalistic but really are not. They can be spotted months and even years or decades in advance by observing the way the person moves at a basic level.

He also calls on his expertise from when he used to be a certified strength and conditioning specialist before becoming a physical therapist to tell us about how we can improve the effectiveness of our workouts and avoid injuries simply by changing what we focus on during the exercise.

Some links you might find useful:

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