0:00 - Intro to Self-Awareness 

2:13 - In tune with your body 

6:21 - Eating Awareness 

7:59 - Breathing, Relaxing, Yoga/Meditating 

8:51 - In tune with your Mindset, Emotion Expression 

12:24 - Harboring Negative Thoughts 

15:08 - Being aware of who YOU are 

19:10 - Having Purpose 

21:14 - My experience with purpose 

24:37 - Being honest with yourself 

28:03 - What to do with your life, Conclusion

Uploaded to YouTube January 1, 2018.