Alisha Carlson is a non diet life and health coach. After years of dieting she realized just how much time and energy this area of her life was consuming. She now helps women break up with dieting, feel good in their bodies without waiting on the scale, and get their time and energy back all while helping you heal your relationship to food/exercise/ your body.    Alisha uses a habit based approach to food, exercise, and lifestyle change using mindful and intuitive practices helping her clients create food freedom, a fit lifestyle, and life transformation. She  loves to help her clients feel stronger in their bodies and lives through exercise (specifically weight training), and believes that all lasting transformation actually starts in the mind.

https://alishacarlson.com

https://instagram.com/alishacarlson_

https://www.facebook.com/thealishacarlson

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