Hey everyone welcome back to another episode of the podcast. Today I’m having a conversation with Carolina Ayala about how we can use energy to make immediate changes in our well-being. Carolina is a Holistic Life coach, she loves helping people to improve their life through their knowledge of energy.

In this episode, we talk about:

• What is the difference between a life coach and a holistic life coach?
• Discover why meditation might not be working for you
• Some of the benefits of meditation
• Do you need an energy shower? Find out an easy way to do
• How to help others without depleting your energy
• How to declutter your life
• And more.

Let's continue the conversation!

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