Hey everyone, I'm super excited about this episode with body freedom coach and personal trainer Tara Wyatt-Treslove. You are going to love Tara! She coaches women with body image issues to discover that the magic they are looking for in this world actually- lies within. Using movement and mindset to unlock the inner strength of her clients.

In this episode, you will learn:

• Is the size of your body the real problem?
• How a shift to your mindset can help you make a real change.
• What body freedom really means.
• Did you know that 42% of 1st and 3rd graders want to be thinner?
• How to talk to children and teens about body freedom.
• And more...

Let's continue the conversation!

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