In This Episode, You Will Learn:
Resources + Links:
Make 2023 the LAST year you set WEIGHT LOSS as a goal!
https://fitnessproject.kartra.com/page/2023TFPlivetraining
Check out our client transformations!
https://thefitnessproject.us/client-transformations/
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Connect with Lindsey Rago
Instagram | @raygobomb
Facebook | @lindseyrago
Connect with Brian Pickowicz
Instagram | @brianpickowicz
Show Notes:
You won’t believe what you can achieve! For our 100th episode, we’re celebrating by covering all you need to know about your beliefs: What are they and how do they affect us? How can they empower us or disempower us? How can we change them to get more results? You’ll learn four steps to identifying limiting beliefs and conditioning new ones that will help you progress forward. Take back your power to conquer the day by building beliefs that serve you!
01:30 How are we celebrating our 100th episode?
05:50 What was something you used to believe was impossible that turned possible?
08:30 What is a belief? What is it not?
12:00 What are our empowering beliefs?
16:30 How do our beliefs manifest?
21:10 Taking inventory of your beliefs.
23:05 How can you challenge a belief?
24:15 What should you ask yourself?
26:35 How do you condition new beliefs?
29:50 How can you build beliefs that will help you progress?