Welcome to Living Within Stigma! In this week's episode, we ⁣talk to our bestie cousin Aliayh about her experience being diagnosed with Bipolar disorder. We laughed, listened, and flowed through this conversation and we know you'll enjoy it.  ⁣⁣⁣ Stay Connected with Us⁣ ⁣ Follow @livingwithinstigma on Instagram ⁣ Sierra’s Socials: @sierratamirin & @sacredbodybeads⁣ Sydnie’s Socials: @uselessimagination_⁣ ⁣ Our Lifelines⁣ ⁣ Sydnie’s Recommended Resources:⁣ Headspace App: Guided meditations⁣ We’re Not Really Strangers: Self Reflection Questions⁣ Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos⁣ ⁣ ⁣ Sierra’s Recommended Resources: ⁣ Willow Weep for Me by Meri NaNa-Ama Danquah, ⁣ Therapy For Black Girls: https://providers.therapyforblackgirls.com , ⁣ What happened to you by Bruce D Perry + Oprah Winfrey⁣ Enjoy The Podcast: https://beacons.page/enjoyjaredbrady⁣ ⁣ ⁣ ⁣ Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.⁣ Until Next Time ⁣ Love,⁣ Sierra and Sydnie⁣ Feel free to email us at livingwithinthestigma@gmail.com with any questions + concerns + suggestions + collabs⁣ ⁣ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.⁣