Welcome back to The Living Within Stigma Podcast! Today we end the season talking about the different ways we both self reflect, how it has changed our lives, and how self-reflection can go wrong. Self- Reflection is a great way to begin healing from trauma, it's not always easy, but something that is 100% worth it. As we encourage you, we also are encouraging ourselves, as we are all in this together. 

We hope you stick along for much more to come. Together, we will create a space of hope.

Resources:

Willow Weep for Me by Meri NaNa-Ama Danquah

Therapy For Black Girls: https://providers.therapyforblackgirls.com

I Am App: Daily affirmations

Headspace App: Guided meditations

We're not really strangers for Self Reflection: https://www.instagram.com/werenotreallystrangers/

Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.

Love,

Sierra and Sydnie

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.