Welcome to our very last episode of Season 1.  It has been quite the journey and we have grown in ways we couldn't imagine.. thank you for being here and growing with us. In our finale episode we relax and recite affirmations that help with anxiety. Reciting affirmations is a wonderful coping strategy. We hope you all can sit back, reflect, meditate, and breathe through this quick bonus episode. We hope you stick along for much more to come in Season 2. Together, we will create a space of hope.

“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.”

― Tia Walker, The Inspired Caregiver: Finding Joy While Caring for Those You Love

Resources:

Willow Weep for Me by Meri NaNa-Ama Danquah

Therapy For Black Girls : https://providers.therapyforblackgirls.com

I Am App: Daily affirmations

Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and  authentic. Together we will create a space of hope.

Love,

Sierra and Sydnie