Welcome to episode four where we discuss how to navigate different kinds of relationships while dealing with anxiety.  We speak from our research and personal experiences to hopefully give a new insight or outlook on the matter. We kept it all the way real and we hope you stick along for much more to come. Together, we will create a space of hope.

“You cannot always control what goes on outside, but you can always control what goes on inside.”

—Wayne Dyer

Resources:

Willow Weep for Me by Meri NaNa-Ama Danquah

Therapy For Black Girls : https://providers.therapyforblackgirls.com

I Am App: Daily affirmations

Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and  authentic. Together we will create a space of hope.

Love,

Sierra and Sydnie