Welcome to our second episode where we discuss our experiences with anxiety. From the day we first realized we had anxiety to present day. We both open up about our symptoms. We talk about how we can cope and help ourselves. As always, we are not mental health professionals and we encourage you to get help from a licensed mental health professional.

We hope you stick along for much more to come. Together, we will create a space of hope.

“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.”

—Paulo Coelho

Resources:

Willow Weep for Me by Meri NaNa-Ama Danquah

Therapy For Black Girls : https://providers.therapyforblackgirls.com

I Am App: Daily affirmations 

Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and  authentic. Together we will create a space of hope.

Love,

Sierra and Sydnie