We invite you to participate in our newest challenge with us for the month of December! (Details on our Instagram page @autoimmuneandyou). We also share some of our favorite holiday self-care items - share this episode with a friend or family member for gift ideas! Scroll down to view all items discussed in this episode as well as a couple discount codes. Enjoy!
EPISODE SPONSOR:
NuNature Superfoods
www.NuNature.com
Code: AUTOIMMUNEANDYOU for 10% off your order!
SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:
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CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
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DISCUSSED IN THIS EPISODE:
Dr. Joe Dispenza Talk:
https://www.youtube.com/watch?v=4KG_-Lcm4qw&t=486s
Guided Healing Meditation:
https://youtu.be/_jD3VxSGM-k
Deepak Chopra Meditation Album:
https://open.spotify.com/album/7CPSjpmYIJpi4RL0xt3lkU?si=cP2XxezdSFyazfes_kh29w
Erika’s Gift Picks:
Portable Infrared Sauna:
https://amzn.to/3Ed26Ev
Berkey Water Filtration System:
https://www.berkeyfilters.com/collections/berkey-water-filter-systems
Caraway Pans:
https://www.carawayhome.com
Turkish Cotton Hair Towel:
https://amzn.to/3EhPnRi
Youth To The People Skincare:
https://www.youthtothepeople.com
Rachel’s Gift Picks:
Wrap Ice/Hot Packs:
https://activewrap.com
Parachute Robe:
https://www.parachutehome.com/products/classic-bathrobe
AMASS Bath Salts, Candles, Hand Soap & More (code: RACHELALBO10):
https://amass.com/collections/personal-care
Chil Wellness CBD Products (code: RACHEL15):
https://www.chilwellness.com
Barefoot Dreams CozyChic Blanket:
https://www.barefootdreams.com/products/cozychic-throw
Saje Oil Diffusers:
https://www.saje.com/diffusers/
Sacred Mama Organics Superfood Beauty Oil:
https://sacredmamaorganics.com/products/superfood-beauty-oil
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MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Jingle Bells by Kevin MacLeod
Link: https://filmmusic.io/song/3942-jingle-bells
License: https://filmmusic.io/standard-license
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