The holidays are not a time to hold yourself to a ridiculous standard of ‘perfect’ nutrition. But it’s also not a free pass to gluttony.

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus;

• How to structure your nutrition during the holiday season.
• Food baggage and cravings.
• Why the last thing you should do is put your nutrition on autopilot between now and January 1st.
• The risk of trying negative associations to nutrition and exercise when you do them out of guilt.
• Don’t piss all over a good time.
• If it ain’t broke, don’t fix it.
• Executing at a high level while having patience.

Visit the Jacked After 40 website https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com