All of us, and especially the chronically ill, need to be careful about what we eat if we want to be reasonably healthy. Many view dietary restrictions as a burden, but thousands of years of religious tradition teaches something else: that fasting can be a source of transformation that leads to joy and celebration.

[0:22] Intro (knowing your limitations)

[2:02] Book Time (Zero G by Dan Wells)

[7:31] Main Topic

For more resources, see Dn. Michael Hyatt's two-episode podcast series on fasting.  

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