The 3 Peaks Cyclo-Cross is staged in the Yorkshire Dales National Park every year at the end of September. It is the toughest and biggest Cyclo-Cross event in the UK.

As well as being a National level MTB and Cyclocross rider, in the last 5 years Paul has won the Three Peaks more than anyone else, so who better to give us some key insights and advice?

In this episode, expect to learn;

• What an earth this event is, and why so many people choose to do it?
• Why Paul thinks he has won the event so many times, and what he did in his prep for the event?
• How best to train for this event, and what some key 3PCX sessions might be to include in your training
• Equipment selection, including recommended tyre choice.
• A full course breakdown, with key features and points in the course to consider.
• And much, much more.

Paul was a great, down to earth guy, and a pleasure to speak to, I got loads from this podcast and I think you will do too - Especially if you are to be taking part in this race at some point soon.