The Grind Time Experience Podcast is a weekly Podcast hosted by Grind Time Fitness owner and social media influencer Will 'Papa' Beckford on co-hosted by social media influencer Riley O'Neil

On today's episode Will and Riley workout and chop it up about the the power of fast food, knowing you businesses KPI's determines the success of your business and more...

Workout of the Day:

Hex Bar Dead Lifts 4 x 10

DB Push Press 4 x 10

(Circuit) 3 x :30 secs.

Inverted Rows 

Bulgarian Split

Stability Ball Push-Ups

TRX Tricep Extension

Core: 3 x :30 secs

Hanging Leg Lifts 

Stability Ball Crunches