What's the deal with positive affirmations? Do they even work? And is journaling REALLY effective in helping you make better choices? How do I change my relationship with food? We're diving into these questions and more in today's episode of the podcast! Don't miss it!

https://primalpotential.com/603/

Questions Addressed on Today's Episode * How to break patterns from childhood * How is journaling useful and what is it used for? * Can you share more info around affirmations and journaling? * Do you have a must read book list? * What is your driving force? * I'd love for you to talk about how to manage stress without overeating or drinking too much * How do I live in the moment? * What is your favorite chapter in Chasing Cupcakes? * How do I improve my relationship with food? * How do I change my beliefs in myself?

Resources: Learn more about your summer 12 Weeks to Transformation

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Shout out to today's show sponsor - Fabletics! When you register via fabletics.com/primalpotential you get an epic deal on leggings - 2 for $24!

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Episodes mentioned in today's podcast:

559: Identity Journaling

206: Journaling

Change Maker Part 1

Change Maker Part 2

Change Maker Part 3

Change Maker Part 4

Episode 577: Money Mindset

Today's episode is brought to you by Fabletics! Be sure to register via fabletics.com/primalpotential to get this killer 2 for $24 deal on leggings!