This is a guided visualisation based on "The Journey" by Brandon Bays. It guides you through a process of healing pain - emotional or physical - that you are harbouring in your body. 
When we experience something that overwhelms us - and this often happens in childhood, we are unable to immediately process what is happening. in order to continue functioning, we stuff the experience away. It can remain held for many years - unconscious but still affecting our health and how we react to life.
This guided visualisation accesses and processes such harboured emotions, leaving us emotionally open and our body free to heal.