This meditation will guide you to a deeper state of stillness.
Follow the words as they take you deep within yourself to find a stillness at your core. As you rest ever deeper into this stillness you will find it is bottomless, boundless and both within you and beyond you.
Deepen still further and you will notice that all thoughts, feelings and activities happen within this stillness and the stillness remains untouched, unperturbed.
With practice, you can be aware of this stillness even as you carry on with your day. It will support you to remain mindful and calm. There will be moments when your attention is drawn away from it, but it always remains for you to return to.
Be still.

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