We’re talking about some things we can benefit from normalizing. From our personal evolution to communicating the stories in our minds, using our presence and awareness in these moments can help us process and transform our suffering and the suffering of another.

Join RE/SELF’s Waitlist and monthly RE/CALIBRATE newsletter: http://reself.me/coming-soon​​

As Mentioned:

The Warrior Heart Practice Worksheet: https://warrior-heart.s3-us-west-2.amazonaws.com/The+Warrior+Heart+Practice+Sheet.pdf

*Bonus on the power of vulnerability - Brené Brown: The Call to Courage: https://www.netflix.com/title/81010166

Subscribe for new episodes every Monday!

Listen to As It Goes:

on Spotify: https://open.spotify.com/show/29vMtMZvh2nIbXl32OmKcj?si=IpDC3GOiQCenC5SdjtzWVg

on Apple Podcasts: https://podcasts.apple.com/us/podcast/as-it-goes/id1542697147

Follow RE/SELF on:

Instagram: https://www.instagram.com/reself.ing/​​

Tumblr: https://reself.tumblr.com​​

Pinterest: http://pinterest.com/reselfing/​​

Intro Song: Summer in December by eeryskies

---

Support this podcast: https://anchor.fm/as-it-goes/support