We are going to be breaking down a few commonly asked questions, rapid fire style, and I’ll offer my advice, my experience, my opinions… and if necessary whatever science based facts that I find will help the majority of people who may have that same burning question. If you’d like to submit a question to be answered on a Q&A episode, you can DM me on Instagram @coachdamien_sd or you can email me at DamienE585@gmail.com and I’ll make sure I can get to as many of the commonly asked questions as I can.
Q1:
“I live a very “Go go go” life. I know that my stress level is higher than it should be. You say that stress management is one of the 4 pillars of fat loss. What are some things I can do throughout my day that will help manage my stress.”
Q2:
“How do I get my family to be more healthy. My parents and close relatives are all very overweight and struggle with health conditions. I love them and want them to feel better. What can I do to help them?”
Q3:
"For the perfect squat, should your feet be pointing straight forward, or angled out?"
References:
Eatdirtfood.com
Discount code (10% off entire order): DirtyDamien
Yin Yoga Links:
Travis Elliot – Super Spine
https://youtu.be/JAjyJKHXIow
Travis Elliot – Pre Bed Time
https://youtu.be/fyPCyDZcCH0
Travis Elliot – Short and Sweet
https://youtu.be/vghItjxXf3M
Yoga with Kassandra – 30 min bedtime, no props
https://youtu.be/z3UA96-84MU
Yoga Nidra – Yogic Sleep Links:
20 min Guided Yoga Nidra Meditation
https://youtu.be/7H0FKzeuVVs
Pure Blissful Relaxation and Stress Relief Yoga Nidra (41 mins)
https://youtu.be/7jnS-rb6xzg
Articles and study on foot placement for squats:
https://powerliftingtechnique.com/should-my-toes-be-pointed-in-or-out-when-squatting/
https://www.google.com/amp/s/squatuniversity.com/2016/06/16/the-great-squat-debate-toes-forward-or-angled-out/amp/
Super science-y:
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-018-0103-7
Livin’ the Dream Podcast Links:
Episode #5: Should you avoid exercises if they cause pain?https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000506420383
Episode #16: How to get better at body weight movements.
https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000517701313
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
Email:
DamienE585@gmail.com